Nutrition Facts: Yogurt, plain, whole milk

Below, you'll find the Nutrition Facts panel for Yogurt, plain, whole milk. The Nutrition Facts panel offers a clear breakdown of Yogurt, plain, whole milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, plain, whole milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, plain, whole milk Source of Calories

Source of Calories
Total Fat: 32.3%
Total Carbohydrates: 40.2%
Total Protein: 27.5%
BlueberryPie
Nutrition Facts
Yogurt, plain, whole milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 85.300 g
Total lipid (fat): 4.480 g
Fatty acids, total monounsaturated: 0.874 g
Cholesterol: 14.200 mg
Fatty acids, total saturated: 2.320 g
Carbohydrate, by difference: 5.570 g
Protein: 3.820 g
Thiamin: 0.055 mg
Riboflavin: 0.243 mg
Niacin: 0.135 mg
Vitamin B-6: 0.045 mg
Vitamin D (D2 + D3): 0.778 µg
Vitamin D: 31.100 IU
Vitamin K (phylloquinone): 0.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2259793)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, plain, whole milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, plain, whole milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Yogurt, plain, whole milk

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.055 mg
  • Riboflavin :
    0.243 mg
  • Niacin :
    0.135 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin D (D2 + D3) :
    0.778 µg
  • Vitamin D :
    31.100 IU
  • Vitamin K (phylloquinone) :
    0.200 µg
Minerals
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    11.400 mg
  • Phosphorus, P :
    101.000 mg
  • Potassium, K :
    164.000 mg
  • Sodium, Na :
    41.800 mg
  • Zinc, Zn :
    0.428 mg
  • Calcium, Ca :
    127.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.874 g
  • Cholesterol :
    14.200 mg
  • Fatty acids, total saturated :
    2.320 g
Proximates
  • Water :
    85.300 g
  • Total lipid (fat) :
    4.480 g
  • Carbohydrate, by difference :
    5.570 g
  • Protein :
    3.820 g
Others
  • Copper, Cu :
    0.003 MG
  • Iodine, I :
    32.300 UG
  • Manganese, Mn :
    0.002 MG
  • Retinol :
    48.200 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Biotin :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.778 UG
  • MUFA 18:1 c :
    0.766 G
  • PUFA 18:2 n-6 c,c :
    0.082 G
  • Nitrogen :
    0.599 G
  • SFA 12:0 :
    0.115 G
  • Ash :
    0.847 G
  • SFA 14:0 :
    0.382 G
  • SFA 16:0 :
    1.070 G
  • SFA 18:0 :
    0.372 G
  • Sucrose :
    0.000 G
  • Galactose :
    0.746 G
  • Glucose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    3.350 G
  • Maltose :
    0.000 G
  • Vitamin A :
    0.000 MG
  • Energy (Atwater General Factors) :
    78.000 KCAL
  • Energy (Atwater Specific Factors) :
    77.300 KCAL
  • Sugars, Total :
    4.090 G
  • Vitamin K (Menaquinone-4) :
    0.900 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
marketingimg marketingimg2