Nutrition Facts: Burdock root, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Burdock root, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Burdock root, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Burdock root, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Burdock root, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 90.5%
Total Protein: 8.9%
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Nutrition Facts
Burdock root, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
88
% Daily Value*
Carbohydrate, by difference: 21.200 g
Energy: 88.000 kcal
Water: 75.600 g
Total lipid (fat): 0.140 g
Fatty acids, total monounsaturated: 0.035 g
Fatty acids, total polyunsaturated: 0.055 g
Fatty acids, total saturated: 0.023 g
Cholesterol: 0.000 mg
Protein: 2.090 g
Fiber, total dietary: 1.800 g
Sugars, total: 3.550 g
Folate, DFE: 20.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Niacin: 0.320 mg
Vitamin B-6: 0.279 mg
Vitamin C, total ascorbic acid: 2.600 mg
Thiamin: 0.039 mg
Riboflavin: 0.058 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 2.000 µg
Vitamin E (alpha-tocopherol): 0.460 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170384)
Data source attachment: None specified
Ingredient statement: Burdock

Detailed Nutritional Information Breakdown for Burdock root, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Burdock root, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Burdock root, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    20.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.320 mg
  • Vitamin B-6 :
    0.279 mg
  • Vitamin C, total ascorbic acid :
    2.600 mg
  • Thiamin :
    0.039 mg
  • Riboflavin :
    0.058 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.460 mg
Minerals
  • Calcium, Ca :
    49.000 mg
  • Potassium, K :
    360.000 mg
  • Zinc, Zn :
    0.380 mg
  • Iron, Fe :
    0.770 mg
  • Magnesium, Mg :
    39.000 mg
  • Phosphorus, P :
    93.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.035 g
  • Fatty acids, total polyunsaturated :
    0.055 g
  • Fatty acids, total saturated :
    0.023 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    21.200 g
  • Energy :
    88.000 kcal
  • Water :
    75.600 g
  • Total lipid (fat) :
    0.140 g
  • Protein :
    2.090 g
  • Fiber, total dietary :
    1.800 g
  • Sugars, total :
    3.550 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.023 G
  • SFA 18:0 :
    0.000 G
  • MUFA 18:1 :
    0.035 G
  • PUFA 18:2 :
    0.052 G
  • PUFA 18:3 :
    0.002 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    14.300 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Betaine :
    0.200 MG
  • Energy :
    369.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    20.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.353 MG
  • Isoleucine :
    0.041 G
  • Leucine :
    0.044 G
  • Lysine :
    0.092 G
  • Cystine :
    0.008 G
  • Valine :
    0.046 G
  • Arginine :
    0.144 G
  • Histidine :
    0.042 G
  • Aspartic acid :
    0.242 G
  • Serine :
    0.034 G
  • Ash :
    0.980 G
  • Copper, Cu :
    0.089 MG
  • Manganese, Mn :
    0.270 MG
  • Tryptophan :
    0.008 G
  • Threonine :
    0.035 G
  • Methionine :
    0.012 G
  • Phenylalanine :
    0.045 G
  • Tyrosine :
    0.024 G
  • Alanine :
    0.034 G
  • Glutamic acid :
    0.215 G
  • Glycine :
    0.042 G
  • Proline :
    0.071 G
  • Folate, total :
    20.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.900 UG
  • Theobromine :
    0.000 MG
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