Nutrition Facts: Broccoli, raw

Below, you'll find the Nutrition Facts panel for Broccoli, raw. The Nutrition Facts panel offers a clear breakdown of Broccoli, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Broccoli, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Broccoli, raw Source of Calories

Source of Calories
Total Fat: 3.7%
Total Carbohydrates: 68.3%
Total Protein: 28.0%
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Nutrition Facts
Broccoli, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Carbohydrate, by difference: 6.270 g
Energy: 31.000 kcal
Total lipid (fat): 0.340 g
Fatty acids, total monounsaturated: 0.011 g
Fatty acids, total polyunsaturated: 0.017 g
Fatty acids, total saturated: 0.039 g
Water: 90.000 g
Protein: 2.570 g
Fiber, total dietary: 2.400 g
Vitamin E (alpha-tocopherol): 0.150 mg
Niacin: 0.639 mg
Vitamin B-6: 0.191 mg
Vitamin C, total ascorbic acid: 91.300 mg
Thiamin: 0.077 mg
Riboflavin: 0.114 mg
Vitamin K (phylloquinone): 102.000 µg
Vitamin A, RAE: 8.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 747447)
Data source attachment: None specified
Ingredient statement: Broccoli

Detailed Nutritional Information Breakdown for Broccoli, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Broccoli, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Broccoli, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Niacin :
    0.639 mg
  • Vitamin B-6 :
    0.191 mg
  • Vitamin C, total ascorbic acid :
    91.300 mg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.114 mg
  • Vitamin K (phylloquinone) :
    102.000 µg
  • Vitamin A, RAE :
    8.000 µg
Minerals
  • Calcium, Ca :
    46.000 mg
  • Potassium, K :
    303.000 mg
  • Zinc, Zn :
    0.420 mg
  • Iron, Fe :
    0.690 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    67.000 mg
  • Sodium, Na :
    36.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.011 g
  • Fatty acids, total polyunsaturated :
    0.017 g
  • Fatty acids, total saturated :
    0.039 g
Proximates
  • Carbohydrate, by difference :
    6.270 g
  • Energy :
    31.000 kcal
  • Total lipid (fat) :
    0.340 g
  • Water :
    90.000 g
  • Protein :
    2.570 g
  • Fiber, total dietary :
    2.400 g
Others
  • SFA 16:0 :
    0.029 G
  • SFA 18:0 :
    0.006 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.010 G
  • PUFA 18:2 :
    0.017 G
  • PUFA 18:3 :
    0.021 G
  • MUFA 17:1 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • SFA 22:0 :
    0.002 G
  • Energy :
    132.000 kJ
  • Starch :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Isoleucine :
    0.079 G
  • Leucine :
    0.129 G
  • Lysine :
    0.135 G
  • Cystine :
    0.028 G
  • Valine :
    0.125 G
  • Arginine :
    0.191 G
  • Histidine :
    0.059 G
  • Aspartic acid :
    0.325 G
  • Serine :
    0.121 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Sucrose :
    0.010 G
  • Glucose :
    0.580 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    1.600 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.610 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fructose :
    0.820 G
  • Lactose :
    0.000 G
  • Ash :
    0.830 G
  • Carotene, alpha :
    0.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.059 MG
  • Manganese, Mn :
    0.197 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Tryptophan :
    0.033 G
  • Threonine :
    0.088 G
  • Methionine :
    0.038 G
  • Phenylalanine :
    0.117 G
  • Tyrosine :
    0.050 G
  • Alanine :
    0.104 G
  • Glutamic acid :
    0.542 G
  • Glycine :
    0.089 G
  • Proline :
    0.110 G
  • SFA 17:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, total :
    65.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    93.000 UG
  • Lutein + zeaxanthin :
    745.000 UG
  • Fiber, insoluble :
    2.400 G
  • Fiber, soluble :
    0.000 G
  • Phytoene :
    0.000 UG
  • Phytofluene :
    0.000 UG
  • Nitrogen :
    0.410 G
  • Sugars, Total :
    1.400 G
  • Carbohydrate, by summation :
    3.800 G
  • MUFA 16:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.010 G
  • MUFA 14:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.001 G
  • MUFA 20:1 c :
    0.000 G
  • PUFA 18:2 c :
    0.017 G
  • PUFA 18:3 c :
    0.000 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.000 G
  • PUFA 20:2 c :
    0.000 G
  • Total fat (NLEA) :
    0.070 G
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