Nutrition Facts: Broccoli, frozen, spears, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Broccoli, frozen, spears, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Broccoli, frozen, spears, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Broccoli, frozen, spears, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Broccoli, frozen, spears, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 62.5%
Total Protein: 36.2%
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Nutrition Facts
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
28
% Daily Value*
Sugars, total: 1.470 g
Carbohydrate, by difference: 5.360 g
Energy: 28.000 kcal
Total lipid (fat): 0.110 g
Fatty acids, total monounsaturated: 0.008 g
Fatty acids, total polyunsaturated: 0.055 g
Fatty acids, total saturated: 0.018 g
Cholesterol: 0.000 mg
Water: 90.700 g
Protein: 3.100 g
Fiber, total dietary: 3.000 g
Folate, DFE: 30.000 µg
Vitamin A, IU: 1,010.000 IU
Vitamin A, RAE: 51.000 µg
Vitamin K (phylloquinone): 88.100 µg
Vitamin D: 0.000 IU
Niacin: 0.458 mg
Vitamin B-6: 0.130 mg
Vitamin C, total ascorbic acid: 40.100 mg
Thiamin: 0.055 mg
Riboflavin: 0.081 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 1.320 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170380)
Data source attachment: None specified
Ingredient statement: Broccoli

Detailed Nutritional Information Breakdown for Broccoli, frozen, spears, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Broccoli, frozen, spears, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Broccoli, frozen, spears, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    30.000 µg
  • Vitamin A, IU :
    1,010.000 IU
  • Vitamin A, RAE :
    51.000 µg
  • Vitamin K (phylloquinone) :
    88.100 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.458 mg
  • Vitamin B-6 :
    0.130 mg
  • Vitamin C, total ascorbic acid :
    40.100 mg
  • Thiamin :
    0.055 mg
  • Riboflavin :
    0.081 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.320 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    51.000 mg
  • Potassium, K :
    180.000 mg
  • Zinc, Zn :
    0.300 mg
  • Iron, Fe :
    0.610 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    55.000 mg
  • Sodium, Na :
    24.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.008 g
  • Fatty acids, total polyunsaturated :
    0.055 g
  • Fatty acids, total saturated :
    0.018 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.470 g
  • Carbohydrate, by difference :
    5.360 g
  • Energy :
    28.000 kcal
  • Total lipid (fat) :
    0.110 g
  • Water :
    90.700 g
  • Protein :
    3.100 g
  • Fiber, total dietary :
    3.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    16.200 MG
  • Lutein + zeaxanthin :
    1,100.000 UG
  • Energy :
    116.000 kJ
  • Carotene, beta :
    597.000 UG
  • Carotene, alpha :
    19.000 UG
  • Folate, food :
    30.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.008 G
  • PUFA 18:2 :
    0.013 G
  • PUFA 18:3 :
    0.042 G
  • Pantothenic acid :
    0.274 MG
  • Isoleucine :
    0.121 G
  • Leucine :
    0.145 G
  • Lysine :
    0.156 G
  • Cystine :
    0.022 G
  • Valine :
    0.142 G
  • Arginine :
    0.161 G
  • Histidine :
    0.055 G
  • Aspartic acid :
    0.236 G
  • Serine :
    0.111 G
  • Ash :
    0.710 G
  • Copper, Cu :
    0.043 MG
  • Manganese, Mn :
    0.325 MG
  • Tryptophan :
    0.032 G
  • Threonine :
    0.101 G
  • Methionine :
    0.037 G
  • Phenylalanine :
    0.094 G
  • Tyrosine :
    0.070 G
  • Alanine :
    0.131 G
  • Glutamic acid :
    0.417 G
  • Glycine :
    0.105 G
  • Proline :
    0.127 G
  • Folate, total :
    30.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    1.900 UG
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