Nutrition Facts: Bread, egg

Below, you'll find the Nutrition Facts panel for Bread, egg. The Nutrition Facts panel offers a clear breakdown of Bread, egg nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, egg is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, egg Source of Calories

Source of Calories
Total Fat: 9.5%
Total Carbohydrates: 75.5%
Total Protein: 15.0%
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Nutrition Facts
Bread, egg
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
287
% Daily Value*
Sugars, total: 1.780 g
Fiber, total dietary: 2.300 g
Energy: 287.000 kcal
Protein: 9.500 g
Total lipid (fat): 6.000 g
Cholesterol: 51.000 mg
Fatty acids, total saturated: 1.590 g
Fatty acids, total monounsaturated: 2.300 g
Fatty acids, total polyunsaturated: 1.110 g
Carbohydrate, by difference: 47.800 g
Water: 34.700 g
Vitamin A, RAE: 63.000 µg
Vitamin A, IU: 211.000 IU
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin K (phylloquinone): 0.900 µg
Folate, DFE: 130.000 µg
Vitamin D: 16.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.438 mg
Riboflavin: 0.436 mg
Vitamin B-12: 0.100 µg
Niacin: 4.850 mg
Vitamin B-6: 0.064 mg
Vitamin D (D2 + D3): 0.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172673)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, egg, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, egg, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, egg

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    63.000 µg
  • Vitamin A, IU :
    211.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Folate, DFE :
    130.000 µg
  • Vitamin D :
    16.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.438 mg
  • Riboflavin :
    0.436 mg
  • Vitamin B-12 :
    0.100 µg
  • Niacin :
    4.850 mg
  • Vitamin B-6 :
    0.064 mg
  • Vitamin D (D2 + D3) :
    0.400 µg
Minerals
  • Iron, Fe :
    3.040 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    106.000 mg
  • Calcium, Ca :
    93.000 mg
  • Potassium, K :
    115.000 mg
  • Zinc, Zn :
    0.790 mg
  • Sodium, Na :
    380.000 mg
Liquids
  • Cholesterol :
    51.000 mg
  • Fatty acids, total saturated :
    1.590 g
  • Fatty acids, total monounsaturated :
    2.300 g
  • Fatty acids, total polyunsaturated :
    1.110 g
Proximates
  • Sugars, total :
    1.780 g
  • Fiber, total dietary :
    2.300 g
  • Energy :
    287.000 kcal
  • Protein :
    9.500 g
  • Total lipid (fat) :
    6.000 g
  • Carbohydrate, by difference :
    47.800 g
  • Water :
    34.700 g
Others
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.003 G
  • SFA 17:0 :
    0.006 G
  • SFA 24:0 :
    0.001 G
  • Vitamin E, added :
    0.000 MG
  • SFA 20:0 :
    0.003 G
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    45.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    63.000 UG
  • Folate, total :
    105.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folic acid :
    35.000 UG
  • Energy :
    1,200.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    84.300 MG
  • Copper, Cu :
    0.162 MG
  • Manganese, Mn :
    0.500 MG
  • Ash :
    1.800 G
  • Folate, food :
    70.000 UG
  • Tryptophan :
    0.112 G
  • Threonine :
    0.306 G
  • Methionine :
    0.189 G
  • Phenylalanine :
    0.475 G
  • Tyrosine :
    0.292 G
  • Alanine :
    0.356 G
  • Glutamic acid :
    2.860 G
  • Glycine :
    0.336 G
  • Proline :
    0.947 G
  • SFA 12:0 :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    7.000 MG
  • Isoleucine :
    0.394 G
  • Leucine :
    0.692 G
  • Lysine :
    0.311 G
  • Cystine :
    0.208 G
  • Valine :
    0.443 G
  • Arginine :
    0.385 G
  • Histidine :
    0.210 G
  • Aspartic acid :
    0.522 G
  • Serine :
    0.501 G
  • Pantothenic acid :
    0.282 MG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 14:0 :
    0.020 G
  • PUFA 22:6 n-3 (DHA) :
    0.012 G
  • MUFA 16:1 :
    0.108 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • SFA 8:0 :
    0.001 G
  • SFA 16:0 :
    1.080 G
  • SFA 18:0 :
    0.463 G
  • MUFA 18:1 :
    2.180 G
  • PUFA 18:2 :
    0.998 G
  • PUFA 18:3 :
    0.048 G
  • PUFA 20:4 :
    0.046 G
  • MUFA 20:1 :
    0.009 G
  • MUFA 22:1 :
    0.001 G
  • SFA 10:0 :
    0.001 G
  • Selenium, Se :
    30.100 UG
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