Nutrition Facts: Beets, cooked, boiled, drained

Below, you'll find the Nutrition Facts panel for Beets, cooked, boiled, drained. The Nutrition Facts panel offers a clear breakdown of Beets, cooked, boiled, drained nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beets, cooked, boiled, drained is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beets, cooked, boiled, drained Source of Calories

Source of Calories
Total Fat: 1.5%
Total Carbohydrates: 84.3%
Total Protein: 14.2%
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Nutrition Facts
Beets, cooked, boiled, drained
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Protein: 1.680 g
Total lipid (fat): 0.180 g
Fatty acids, total saturated: 0.028 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.035 g
Fatty acids, total polyunsaturated: 0.064 g
Carbohydrate, by difference: 9.960 g
Energy: 44.000 kcal
Water: 87.100 g
Fiber, total dietary: 2.000 g
Sugars, total: 7.960 g
Folate, DFE: 80.000 µg
Vitamin A, IU: 35.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 3.600 mg
Thiamin: 0.027 mg
Riboflavin: 0.040 mg
Vitamin B-12: 0.000 µg
Niacin: 0.331 mg
Vitamin B-6: 0.067 mg
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 0.040 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169146)
Data source attachment: None specified
Ingredient statement: Beets

Detailed Nutritional Information Breakdown for Beets, cooked, boiled, drained, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beets, cooked, boiled, drained, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beets, cooked, boiled, drained

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    80.000 µg
  • Vitamin A, IU :
    35.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    3.600 mg
  • Thiamin :
    0.027 mg
  • Riboflavin :
    0.040 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.331 mg
  • Vitamin B-6 :
    0.067 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.790 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    38.000 mg
  • Sodium, Na :
    77.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    305.000 mg
  • Zinc, Zn :
    0.350 mg
Liquids
  • Fatty acids, total saturated :
    0.028 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.035 g
  • Fatty acids, total polyunsaturated :
    0.064 g
Proximates
  • Protein :
    1.680 g
  • Total lipid (fat) :
    0.180 g
  • Carbohydrate, by difference :
    9.960 g
  • Energy :
    44.000 kcal
  • Water :
    87.100 g
  • Fiber, total dietary :
    2.000 g
  • Sugars, total :
    7.960 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    6.300 MG
  • Folate, food :
    80.000 UG
  • Energy :
    184.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.120 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.326 MG
  • Folate, total :
    80.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.049 G
  • Methionine :
    0.019 G
  • Phenylalanine :
    0.048 G
  • Tyrosine :
    0.040 G
  • Alanine :
    0.063 G
  • Glutamic acid :
    0.446 G
  • Glycine :
    0.033 G
  • Proline :
    0.043 G
  • Pantothenic acid :
    0.145 MG
  • Isoleucine :
    0.050 G
  • Leucine :
    0.071 G
  • Lysine :
    0.060 G
  • Cystine :
    0.020 G
  • Valine :
    0.059 G
  • Arginine :
    0.044 G
  • Histidine :
    0.022 G
  • Aspartic acid :
    0.121 G
  • Serine :
    0.062 G
  • SFA 16:0 :
    0.027 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.035 G
  • PUFA 18:2 :
    0.058 G
  • PUFA 18:3 :
    0.005 G
  • Carotene, beta :
    21.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
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