Nutrition Facts: Beets, canned, regular pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Beets, canned, regular pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Beets, canned, regular pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beets, canned, regular pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beets, canned, regular pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 89.7%
Total Protein: 9.2%
BlueberryPie
Nutrition Facts
Beets, canned, regular pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
30
% Daily Value*
Sugars, total: 6.530 g
Carbohydrate, by difference: 7.140 g
Energy: 30.000 kcal
Protein: 0.730 g
Water: 91.300 g
Total lipid (fat): 0.090 g
Fatty acids, total saturated: 0.011 g
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.025 g
Cholesterol: 0.000 mg
Fiber, total dietary: 1.200 g
Folate, DFE: 29.000 µg
Vitamin A, IU: 23.000 IU
Vitamin K (phylloquinone): 0.200 µg
Vitamin A, RAE: 1.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 2.800 mg
Niacin: 0.151 mg
Vitamin B-6: 0.055 mg
Thiamin: 0.010 mg
Riboflavin: 0.038 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169147)
Data source attachment: None specified
Ingredient statement: Beets

Detailed Nutritional Information Breakdown for Beets, canned, regular pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beets, canned, regular pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beets, canned, regular pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    29.000 µg
  • Vitamin A, IU :
    23.000 IU
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Niacin :
    0.151 mg
  • Vitamin B-6 :
    0.055 mg
  • Thiamin :
    0.010 mg
  • Riboflavin :
    0.038 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.340 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    159.000 mg
  • Iron, Fe :
    0.730 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    15.000 mg
  • Sodium, Na :
    143.000 mg
Liquids
  • Fatty acids, total saturated :
    0.011 g
  • Fatty acids, total monounsaturated :
    0.013 g
  • Fatty acids, total polyunsaturated :
    0.025 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    6.530 g
  • Carbohydrate, by difference :
    7.140 g
  • Energy :
    30.000 kcal
  • Protein :
    0.730 g
  • Water :
    91.300 g
  • Total lipid (fat) :
    0.090 g
  • Fiber, total dietary :
    1.200 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    26.300 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • PUFA 18:3 :
    0.002 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    7.200 MG
  • Betaine :
    228.000 MG
  • Folate, food :
    29.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    126.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.010 G
  • Threonine :
    0.023 G
  • Methionine :
    0.009 G
  • Phenylalanine :
    0.023 G
  • Tyrosine :
    0.019 G
  • Alanine :
    0.030 G
  • Glutamic acid :
    0.213 G
  • Glycine :
    0.015 G
  • Proline :
    0.020 G
  • Isoleucine :
    0.024 G
  • Leucine :
    0.034 G
  • Lysine :
    0.029 G
  • Cystine :
    0.010 G
  • Valine :
    0.028 G
  • Arginine :
    0.021 G
  • Histidine :
    0.011 G
  • Aspartic acid :
    0.058 G
  • Serine :
    0.029 G
  • MUFA 18:1 :
    0.013 G
  • PUFA 18:2 :
    0.023 G
  • SFA 16:0 :
    0.011 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.150 MG
  • Folate, total :
    29.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Selenium, Se :
    0.100 UG
  • Sucrose :
    5.250 G
  • Glucose :
    0.280 G
  • Maltose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    0.740 G
  • Fructose :
    0.200 G
  • Lactose :
    0.000 G
  • Galactose :
    0.800 G
  • Copper, Cu :
    0.043 MG
  • Manganese, Mn :
    0.411 MG
  • Carotene, beta :
    14.000 UG
  • Carotene, alpha :
    0.000 UG
marketingimg marketingimg2