Nutrition Facts: Beet greens, raw

Below, you'll find the Nutrition Facts panel for Beet greens, raw. The Nutrition Facts panel offers a clear breakdown of Beet greens, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beet greens, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beet greens, raw Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 72.7%
Total Protein: 25.1%
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Nutrition Facts
Beet greens, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 91.900 g
Total lipid (fat): 0.144 g
Fiber, total dietary: 2.580 g
Protein: 1.610 g
Carbohydrate, by difference: 4.660 g
Vitamin C, total ascorbic acid: 8.580 mg
Riboflavin: 0.142 mg
Vitamin B-6: 0.115 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2747653)
Data source attachment: None specified
Ingredient statement: Beet

Detailed Nutritional Information Breakdown for Beet greens, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beet greens, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beet greens, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    8.580 mg
  • Riboflavin :
    0.142 mg
  • Vitamin B-6 :
    0.115 mg
Minerals
  • Iron, Fe :
    3.160 mg
  • Magnesium, Mg :
    74.400 mg
  • Phosphorus, P :
    26.800 mg
  • Potassium, K :
    369.000 mg
  • Sodium, Na :
    280.000 mg
  • Zinc, Zn :
    0.315 mg
  • Calcium, Ca :
    72.800 mg
Proximates
  • Water :
    91.900 g
  • Total lipid (fat) :
    0.144 g
  • Fiber, total dietary :
    2.580 g
  • Protein :
    1.610 g
  • Carbohydrate, by difference :
    4.660 g
Others
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.817 MG
  • Biotin :
    1.240 UG
  • Folate, total :
    152.000 UG
  • Sugars, Total :
    0.890 G
  • Nitrogen :
    0.258 G
  • Ash :
    1.710 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.692 G
  • Fructose :
    0.198 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Energy (Atwater General Factors) :
    26.400 KCAL
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