Nutrition Facts: Beef stew, canned entree

Below, you'll find the Nutrition Facts panel for Beef stew, canned entree. The Nutrition Facts panel offers a clear breakdown of Beef stew, canned entree nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef stew, canned entree is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef stew, canned entree Source of Calories

Source of Calories
Total Fat: 31.1%
Total Carbohydrates: 44.1%
Total Protein: 24.8%
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Nutrition Facts
Beef stew, canned entree
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
99
% Daily Value*
Fiber, total dietary: 0.900 g
Protein: 4.410 g
Total lipid (fat): 5.530 g
Fatty acids, total monounsaturated: 2.540 g
Fatty acids, total polyunsaturated: 0.251 g
Fatty acids, total saturated: 2.180 g
Cholesterol: 13.000 mg
Carbohydrate, by difference: 7.850 g
Energy: 99.000 kcal
Water: 80.800 g
Sugars, total: 1.760 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.073 mg
Riboflavin: 0.053 mg
Vitamin B-12: 0.500 µg
Vitamin A, IU: 223.000 IU
Vitamin K (phylloquinone): 6.200 µg
Folate, DFE: 14.000 µg
Vitamin E (alpha-tocopherol): 0.270 mg
Niacin: 1.100 mg
Vitamin B-6: 0.087 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173330)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef stew, canned entree, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef stew, canned entree, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef stew, canned entree

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.073 mg
  • Riboflavin :
    0.053 mg
  • Vitamin B-12 :
    0.500 µg
  • Vitamin A, IU :
    223.000 IU
  • Vitamin K (phylloquinone) :
    6.200 µg
  • Folate, DFE :
    14.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Niacin :
    1.100 mg
  • Vitamin B-6 :
    0.087 mg
Minerals
  • Iron, Fe :
    2.480 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    42.000 mg
  • Sodium, Na :
    388.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    163.000 mg
  • Zinc, Zn :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.540 g
  • Fatty acids, total polyunsaturated :
    0.251 g
  • Fatty acids, total saturated :
    2.180 g
  • Cholesterol :
    13.000 mg
Proximates
  • Fiber, total dietary :
    0.900 g
  • Protein :
    4.410 g
  • Total lipid (fat) :
    5.530 g
  • Carbohydrate, by difference :
    7.850 g
  • Energy :
    99.000 kcal
  • Water :
    80.800 g
  • Sugars, total :
    1.760 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    1.800 MG
  • Choline, total :
    15.600 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.169 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.056 G
  • MUFA 16:1 :
    0.227 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.066 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.064 G
  • PUFA 22:4 :
    0.000 G
  • Carotene, beta :
    106.000 UG
  • Carotene, alpha :
    53.000 UG
  • Cryptoxanthin, beta :
    3.000 UG
  • Lycopene :
    28.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    14.000 UG
  • Energy :
    413.000 kJ
  • Copper, Cu :
    0.141 MG
  • Manganese, Mn :
    0.059 MG
  • Retinol :
    0.000 UG
  • Folate, food :
    14.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.157 G
  • Methionine :
    0.090 G
  • Phenylalanine :
    0.147 G
  • Tyrosine :
    0.084 G
  • Alanine :
    0.242 G
  • Glutamic acid :
    0.705 G
  • Glycine :
    0.252 G
  • Proline :
    0.208 G
  • Ash :
    1.430 G
  • Starch :
    5.430 G
  • Fructose :
    0.330 G
  • Lactose :
    0.000 G
  • Folic acid :
    0.000 UG
  • Sucrose :
    0.480 G
  • Glucose :
    0.950 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    56.500 UG
  • Selenium, Se :
    4.700 UG
  • Isoleucine :
    0.148 G
  • Leucine :
    0.271 G
  • Lysine :
    0.239 G
  • Cystine :
    0.040 G
  • Valine :
    0.182 G
  • Arginine :
    0.200 G
  • Histidine :
    0.103 G
  • Aspartic acid :
    0.382 G
  • Serine :
    0.156 G
  • Lutein + zeaxanthin :
    4.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.120 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.230 G
  • SFA 18:0 :
    0.673 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    2.150 G
  • PUFA 18:2 :
    0.200 G
  • PUFA 18:3 :
    0.034 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.017 G
  • MUFA 20:1 :
    0.036 G
  • MUFA 22:1 :
    0.010 G
  • SFA 15:0 :
    0.028 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
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