Nutrition Facts: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 22.1%
Total Carbohydrates: 0.0%
Total Protein: 77.9%
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
141
% Daily Value*
Total lipid (fat): 5.880 g
Fatty acids, total monounsaturated: 2.940 g
Fatty acids, total polyunsaturated: 0.397 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 1.980 g
Water: 72.500 g
Protein: 20.700 g
Energy: 141.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 5.190 mg
Vitamin B-6: 0.656 mg
Vitamin K (phylloquinone): 0.200 µg
Thiamin: 0.079 mg
Riboflavin: 0.238 mg
Vitamin B-12: 3.930 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172132)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    5.190 mg
  • Vitamin B-6 :
    0.656 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Thiamin :
    0.079 mg
  • Riboflavin :
    0.238 mg
  • Vitamin B-12 :
    3.930 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    7.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    355.000 mg
  • Zinc, Zn :
    5.490 mg
  • Iron, Fe :
    2.310 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    60.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.940 g
  • Fatty acids, total polyunsaturated :
    0.397 g
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    1.980 g
Proximates
  • Total lipid (fat) :
    5.880 g
  • Water :
    72.500 g
  • Protein :
    20.700 g
  • Energy :
    141.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • SFA 16:0 :
    1.190 G
  • SFA 18:0 :
    0.577 G
  • MUFA 20:1 :
    0.002 G
  • SFA 15:0 :
    0.021 G
  • TFA 18:1 t :
    0.156 G
  • TFA 18:2 t,t :
    0.040 G
  • Valine :
    1.030 G
  • Arginine :
    1.340 G
  • Histidine :
    0.660 G
  • Aspartic acid :
    1.880 G
  • Serine :
    0.814 G
  • MUFA 18:1 :
    1.990 G
  • PUFA 18:2 :
    0.261 G
  • PUFA 18:3 :
    0.004 G
  • PUFA 20:4 :
    0.049 G
  • Tocopherol, gamma :
    0.020 MG
  • Selenium, Se :
    30.400 UG
  • Pantothenic acid :
    0.775 MG
  • Choline, total :
    86.000 MG
  • Vitamin K (Menaquinone-4) :
    1.500 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    13.400 MG
  • Isoleucine :
    0.941 G
  • Leucine :
    1.640 G
  • Lysine :
    1.750 G
  • Cystine :
    0.267 G
  • Fatty acids, total trans-polyenoic :
    0.040 G
  • SFA 14:0 :
    0.143 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.039 G
  • MUFA 16:1 :
    0.165 G
  • SFA 17:0 :
    0.049 G
  • MUFA 18:1 c :
    1.840 G
  • PUFA 18:2 n-6 c,c :
    0.222 G
  • Fatty acids, total trans :
    0.196 G
  • Fatty acids, total trans-monoenoic :
    0.156 G
  • Folate, total :
    7.000 UG
  • Tryptophan :
    0.136 G
  • Threonine :
    0.826 G
  • Methionine :
    0.538 G
  • Phenylalanine :
    0.817 G
  • Tyrosine :
    0.659 G
  • Alanine :
    1.260 G
  • Glutamic acid :
    3.100 G
  • Glycine :
    1.260 G
  • Proline :
    0.986 G
  • Hydroxyproline :
    0.094 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.004 G
  • Ash :
    0.900 G
  • Tocopherol, delta :
    0.010 MG
  • Copper, Cu :
    0.094 MG
  • Manganese, Mn :
    0.014 MG
  • SFA 20:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Folate, food :
    7.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    592.000 kJ
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