Nutrition Facts: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Source of Calories

Source of Calories
Total Fat: 10.5%
Total Carbohydrates: 0.0%
Total Protein: 89.5%
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Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 22.300 g
Total lipid (fat): 2.620 g
Fatty acids, total monounsaturated: 1.100 g
Fatty acids, total polyunsaturated: 0.113 g
Cholesterol: 58.000 mg
Fatty acids, total saturated: 0.898 g
Water: 74.000 g
Energy: 119.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.091 mg
Riboflavin: 0.142 mg
Vitamin B-12: 1.300 µg
Vitamin K (phylloquinone): 1.100 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Niacin: 6.640 mg
Vitamin B-6: 0.655 mg
Folate, DFE: 13.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173120)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.091 mg
  • Riboflavin :
    0.142 mg
  • Vitamin B-12 :
    1.300 µg
  • Vitamin K (phylloquinone) :
    1.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Niacin :
    6.640 mg
  • Vitamin B-6 :
    0.655 mg
  • Folate, DFE :
    13.000 µg
Minerals
  • Iron, Fe :
    1.920 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    219.000 mg
  • Sodium, Na :
    62.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    364.000 mg
  • Zinc, Zn :
    4.460 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.100 g
  • Fatty acids, total polyunsaturated :
    0.113 g
  • Cholesterol :
    58.000 mg
  • Fatty acids, total saturated :
    0.898 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    22.300 g
  • Total lipid (fat) :
    2.620 g
  • Water :
    74.000 g
  • Energy :
    119.000 kcal
Others
  • Choline, total :
    93.200 MG
  • Betaine :
    13.700 MG
  • Hydroxyproline :
    0.234 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Copper, Cu :
    0.104 MG
  • Manganese, Mn :
    0.014 MG
  • Folate, total :
    13.000 UG
  • MUFA 16:1 :
    0.108 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.062 G
  • Ash :
    1.050 G
  • MUFA 20:1 :
    0.002 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.570 G
  • SFA 18:0 :
    0.267 G
  • MUFA 18:1 :
    0.996 G
  • PUFA 18:2 :
    0.088 G
  • PUFA 18:3 :
    0.006 G
  • PUFA 20:4 :
    0.019 G
  • Selenium, Se :
    31.100 UG
  • Pantothenic acid :
    0.655 MG
  • Tryptophan :
    0.147 G
  • Threonine :
    0.891 G
  • Methionine :
    0.581 G
  • Phenylalanine :
    0.881 G
  • Tyrosine :
    0.711 G
  • Alanine :
    1.360 G
  • Glutamic acid :
    3.350 G
  • Glycine :
    1.360 G
  • Proline :
    1.060 G
  • Isoleucine :
    1.020 G
  • Leucine :
    1.780 G
  • Lysine :
    1.890 G
  • Cystine :
    0.288 G
  • Valine :
    1.110 G
  • Arginine :
    1.440 G
  • Histidine :
    0.712 G
  • Aspartic acid :
    2.030 G
  • Serine :
    0.879 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, food :
    13.000 UG
  • Energy :
    498.000 kJ
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