Nutrition Facts: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Source of Calories

Source of Calories
Total Fat: 20.5%
Total Carbohydrates: 0.0%
Total Protein: 79.5%
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Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
195
% Daily Value*
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Total lipid (fat): 7.630 g
Fatty acids, total polyunsaturated: 0.292 g
Cholesterol: 87.000 mg
Fatty acids, total saturated: 2.910 g
Fatty acids, total monounsaturated: 3.050 g
Water: 64.300 g
Protein: 29.600 g
Energy: 195.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 0.000 µg
Niacin: 8.460 mg
Vitamin B-6: 0.635 mg
Vitamin E (alpha-tocopherol): 0.380 mg
Thiamin: 0.081 mg
Riboflavin: 0.150 mg
Vitamin B-12: 1.690 µg
Vitamin K (phylloquinone): 1.400 µg
Vitamin D: 5.000 IU
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 10.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173123)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    8.460 mg
  • Vitamin B-6 :
    0.635 mg
  • Vitamin E (alpha-tocopherol) :
    0.380 mg
  • Thiamin :
    0.081 mg
  • Riboflavin :
    0.150 mg
  • Vitamin B-12 :
    1.690 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin D :
    5.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    10.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    378.000 mg
  • Zinc, Zn :
    5.490 mg
  • Iron, Fe :
    1.880 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    235.000 mg
  • Sodium, Na :
    62.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.292 g
  • Cholesterol :
    87.000 mg
  • Fatty acids, total saturated :
    2.910 g
  • Fatty acids, total monounsaturated :
    3.050 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    7.630 g
  • Water :
    64.300 g
  • Protein :
    29.600 g
  • Energy :
    195.000 kcal
Others
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.582 MG
  • Selenium, Se :
    34.400 UG
  • MUFA 20:1 :
    0.003 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    1.690 G
  • SFA 18:0 :
    0.996 G
  • MUFA 18:1 :
    2.820 G
  • PUFA 18:2 :
    0.218 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.034 G
  • Ash :
    1.150 G
  • Copper, Cu :
    0.087 MG
  • Manganese, Mn :
    0.011 MG
  • Folate, total :
    10.000 UG
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.207 G
  • MUFA 16:1 :
    0.230 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Isoleucine :
    1.350 G
  • Leucine :
    2.350 G
  • Lysine :
    2.500 G
  • Cystine :
    0.382 G
  • Valine :
    1.470 G
  • Arginine :
    1.910 G
  • Histidine :
    0.944 G
  • Aspartic acid :
    2.690 G
  • Serine :
    1.160 G
  • Tryptophan :
    0.194 G
  • Threonine :
    1.180 G
  • Methionine :
    0.770 G
  • Phenylalanine :
    1.170 G
  • Tyrosine :
    0.943 G
  • Alanine :
    1.800 G
  • Glutamic acid :
    4.440 G
  • Glycine :
    1.800 G
  • Proline :
    1.410 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Energy :
    817.000 kJ
  • Folate, food :
    10.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.311 G
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    14.800 MG
  • Choline, total :
    113.000 MG
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