Nutrition Facts: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Source of Calories

Source of Calories
Total Fat: 12.7%
Total Carbohydrates: 0.0%
Total Protein: 87.3%
BlueberryPie
Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
129
% Daily Value*
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Total lipid (fat): 3.370 g
Cholesterol: 61.000 mg
Fatty acids, total saturated: 1.150 g
Fatty acids, total monounsaturated: 1.420 g
Fatty acids, total polyunsaturated: 0.145 g
Water: 72.600 g
Protein: 23.100 g
Energy: 129.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.290 mg
Niacin: 6.880 mg
Vitamin B-6: 0.679 mg
Thiamin: 0.095 mg
Riboflavin: 0.147 mg
Vitamin B-12: 1.350 µg
Vitamin K (phylloquinone): 1.200 µg
Folate, DFE: 14.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173121)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Niacin :
    6.880 mg
  • Vitamin B-6 :
    0.679 mg
  • Thiamin :
    0.095 mg
  • Riboflavin :
    0.147 mg
  • Vitamin B-12 :
    1.350 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Folate, DFE :
    14.000 µg
Minerals
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    373.000 mg
  • Zinc, Zn :
    4.570 mg
  • Iron, Fe :
    1.970 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    224.000 mg
  • Sodium, Na :
    64.000 mg
Liquids
  • Cholesterol :
    61.000 mg
  • Fatty acids, total saturated :
    1.150 g
  • Fatty acids, total monounsaturated :
    1.420 g
  • Fatty acids, total polyunsaturated :
    0.145 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    3.370 g
  • Water :
    72.600 g
  • Protein :
    23.100 g
  • Energy :
    129.000 kcal
Others
  • Hydroxyproline :
    0.243 G
  • Choline, total :
    96.600 MG
  • Betaine :
    14.200 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Theobromine :
    0.000 MG
  • MUFA 20:1 :
    0.002 G
  • Selenium, Se :
    31.900 UG
  • Pantothenic acid :
    0.679 MG
  • SFA 16:0 :
    0.732 G
  • SFA 18:0 :
    0.343 G
  • MUFA 18:1 :
    1.280 G
  • PUFA 18:2 :
    0.113 G
  • PUFA 18:3 :
    0.008 G
  • PUFA 20:4 :
    0.024 G
  • Ash :
    1.130 G
  • Copper, Cu :
    0.107 MG
  • Manganese, Mn :
    0.014 MG
  • Folate, total :
    14.000 UG
  • MUFA 16:1 :
    0.139 G
  • SFA 14:0 :
    0.079 G
  • Isoleucine :
    1.050 G
  • Leucine :
    1.840 G
  • Lysine :
    1.950 G
  • Cystine :
    0.298 G
  • Valine :
    1.150 G
  • Arginine :
    1.500 G
  • Histidine :
    0.738 G
  • Aspartic acid :
    2.110 G
  • Serine :
    0.911 G
  • Tryptophan :
    0.152 G
  • Threonine :
    0.924 G
  • Methionine :
    0.602 G
  • Phenylalanine :
    0.913 G
  • Tyrosine :
    0.737 G
  • Alanine :
    1.410 G
  • Glutamic acid :
    3.470 G
  • Glycine :
    1.410 G
  • Proline :
    1.100 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    540.000 kJ
  • Folate, food :
    14.000 UG
marketingimg marketingimg2