Nutrition Facts: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Source of Calories

Source of Calories
Total Fat: 20.9%
Total Carbohydrates: 0.0%
Total Protein: 79.1%
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Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
228
% Daily Value*
Carbohydrate, by difference: 0.000 g
Total lipid (fat): 9.020 g
Fatty acids, total polyunsaturated: 0.383 g
Cholesterol: 97.000 mg
Fatty acids, total saturated: 3.110 g
Fatty acids, total monounsaturated: 3.770 g
Water: 56.400 g
Sugars, total: 0.000 g
Protein: 34.200 g
Fiber, total dietary: 0.000 g
Energy: 228.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.460 mg
Niacin: 6.580 mg
Vitamin B-6: 0.478 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.071 mg
Riboflavin: 0.214 mg
Vitamin B-12: 2.020 µg
Vitamin K (phylloquinone): 1.700 µg
Vitamin D: 6.000 IU
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 11.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173115)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.460 mg
  • Niacin :
    6.580 mg
  • Vitamin B-6 :
    0.478 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.071 mg
  • Riboflavin :
    0.214 mg
  • Vitamin B-12 :
    2.020 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin D :
    6.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    11.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    278.000 mg
  • Zinc, Zn :
    5.950 mg
  • Iron, Fe :
    3.010 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    45.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.383 g
  • Cholesterol :
    97.000 mg
  • Fatty acids, total saturated :
    3.110 g
  • Fatty acids, total monounsaturated :
    3.770 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Total lipid (fat) :
    9.020 g
  • Water :
    56.400 g
  • Sugars, total :
    0.000 g
  • Protein :
    34.200 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    228.000 kcal
Others
  • Retinol :
    0.000 UG
  • SFA 12:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    38.800 UG
  • Pantothenic acid :
    0.672 MG
  • SFA 16:0 :
    1.940 G
  • SFA 18:0 :
    0.948 G
  • MUFA 18:1 :
    3.410 G
  • PUFA 18:2 :
    0.284 G
  • PUFA 18:3 :
    0.026 G
  • PUFA 20:4 :
    0.055 G
  • MUFA 20:1 :
    0.002 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Ash :
    0.980 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.012 MG
  • Folate, total :
    11.000 UG
  • SFA 14:0 :
    0.219 G
  • MUFA 16:1 :
    0.355 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Isoleucine :
    1.560 G
  • Leucine :
    2.720 G
  • Lysine :
    2.890 G
  • Cystine :
    0.442 G
  • Valine :
    1.700 G
  • Arginine :
    2.210 G
  • Histidine :
    1.090 G
  • Aspartic acid :
    3.120 G
  • Serine :
    1.350 G
  • Tryptophan :
    0.225 G
  • Threonine :
    1.370 G
  • Methionine :
    0.891 G
  • Phenylalanine :
    1.350 G
  • Tyrosine :
    1.090 G
  • Alanine :
    2.080 G
  • Glutamic acid :
    5.140 G
  • Glycine :
    2.080 G
  • Proline :
    1.630 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Energy :
    952.000 kJ
  • Folate, food :
    11.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.360 G
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    130.000 MG
  • Betaine :
    17.100 MG
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