Nutrition Facts: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Source of Calories

Source of Calories
Total Fat: 21.4%
Total Carbohydrates: 0.0%
Total Protein: 78.6%
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Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
223
% Daily Value*
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 9.030 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 3.150 g
Fatty acids, total monounsaturated: 3.810 g
Fatty acids, total polyunsaturated: 0.337 g
Water: 57.400 g
Sugars, total: 0.000 g
Protein: 33.100 g
Energy: 223.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.450 mg
Niacin: 6.360 mg
Vitamin B-6: 0.462 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.069 mg
Riboflavin: 0.207 mg
Vitamin B-12: 1.950 µg
Vitamin K (phylloquinone): 1.600 µg
Folate, DFE: 11.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170630)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
  • Niacin :
    6.360 mg
  • Vitamin B-6 :
    0.462 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.069 mg
  • Riboflavin :
    0.207 mg
  • Vitamin B-12 :
    1.950 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Folate, DFE :
    11.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    271.000 mg
  • Zinc, Zn :
    5.790 mg
  • Iron, Fe :
    2.930 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    209.000 mg
  • Sodium, Na :
    43.000 mg
Liquids
  • Cholesterol :
    95.000 mg
  • Fatty acids, total saturated :
    3.150 g
  • Fatty acids, total monounsaturated :
    3.810 g
  • Fatty acids, total polyunsaturated :
    0.337 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    9.030 g
  • Water :
    57.400 g
  • Sugars, total :
    0.000 g
  • Protein :
    33.100 g
  • Energy :
    223.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    126.000 MG
  • Betaine :
    16.600 MG
  • Hydroxyproline :
    0.348 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    37.800 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.650 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.950 G
  • SFA 18:0 :
    0.968 G
  • MUFA 18:1 :
    3.450 G
  • PUFA 18:2 :
    0.263 G
  • PUFA 18:3 :
    0.025 G
  • PUFA 20:4 :
    0.050 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    1.500 G
  • Leucine :
    2.630 G
  • Lysine :
    2.800 G
  • Cystine :
    0.427 G
  • Valine :
    1.640 G
  • Arginine :
    2.140 G
  • Histidine :
    1.060 G
  • Aspartic acid :
    3.010 G
  • Serine :
    1.300 G
  • Ash :
    1.020 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.078 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    11.000 UG
  • Tryptophan :
    0.217 G
  • Threonine :
    1.320 G
  • Methionine :
    0.861 G
  • Phenylalanine :
    1.310 G
  • Tyrosine :
    1.050 G
  • Alanine :
    2.010 G
  • Glutamic acid :
    4.970 G
  • Glycine :
    2.010 G
  • Proline :
    1.580 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.233 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.352 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    11.000 UG
  • Energy :
    932.000 kJ
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