Nutrition Facts: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Source of Calories

Source of Calories
Total Fat: 20.9%
Total Carbohydrates: 0.0%
Total Protein: 79.1%
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Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
223
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Energy: 223.000 kcal
Protein: 33.600 g
Total lipid (fat): 8.860 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 3.180 g
Fatty acids, total monounsaturated: 3.750 g
Fatty acids, total polyunsaturated: 0.334 g
Carbohydrate, by difference: 0.000 g
Water: 57.300 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D: 6.000 IU
Vitamin D (D2 + D3): 0.200 µg
Folate, DFE: 10.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.077 mg
Riboflavin: 0.179 mg
Vitamin B-12: 1.870 µg
Vitamin K (phylloquinone): 1.600 µg
Niacin: 5.870 mg
Vitamin B-6: 0.441 mg
Vitamin E (alpha-tocopherol): 0.450 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170626)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D :
    6.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Folate, DFE :
    10.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.179 mg
  • Vitamin B-12 :
    1.870 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Niacin :
    5.870 mg
  • Vitamin B-6 :
    0.441 mg
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
Minerals
  • Iron, Fe :
    2.720 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    208.000 mg
  • Sodium, Na :
    44.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    271.000 mg
  • Zinc, Zn :
    5.600 mg
Liquids
  • Cholesterol :
    95.000 mg
  • Fatty acids, total saturated :
    3.180 g
  • Fatty acids, total monounsaturated :
    3.750 g
  • Fatty acids, total polyunsaturated :
    0.334 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    223.000 kcal
  • Protein :
    33.600 g
  • Total lipid (fat) :
    8.860 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    57.300 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    128.000 MG
  • Betaine :
    16.800 MG
  • Hydroxyproline :
    0.353 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    10.000 UG
  • Energy :
    934.000 kJ
  • Ash :
    1.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.012 MG
  • Retinol :
    0.000 UG
  • Folate, total :
    10.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tryptophan :
    0.221 G
  • Threonine :
    1.340 G
  • Methionine :
    0.874 G
  • Phenylalanine :
    1.330 G
  • Tyrosine :
    1.070 G
  • Alanine :
    2.040 G
  • Glutamic acid :
    5.040 G
  • Glycine :
    2.040 G
  • Proline :
    1.600 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.241 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.354 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.662 MG
  • Selenium, Se :
    34.200 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    1.970 G
  • SFA 18:0 :
    0.953 G
  • MUFA 18:1 :
    3.390 G
  • PUFA 18:2 :
    0.249 G
  • PUFA 18:3 :
    0.044 G
  • PUFA 20:4 :
    0.040 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    1.530 G
  • Leucine :
    2.670 G
  • Lysine :
    2.840 G
  • Cystine :
    0.433 G
  • Valine :
    1.660 G
  • Arginine :
    2.170 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    3.060 G
  • Serine :
    1.320 G
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