Nutrition Facts: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Source of Calories

Source of Calories
Total Fat: 10.4%
Total Carbohydrates: 0.0%
Total Protein: 89.6%
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Nutrition Facts
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
157
% Daily Value*
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Energy: 157.000 kcal
Water: 66.200 g
Total lipid (fat): 3.430 g
Cholesterol: 79.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 1.440 g
Fatty acids, total polyunsaturated: 0.266 g
Protein: 29.500 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Thiamin: 0.080 mg
Riboflavin: 0.234 mg
Vitamin B-12: 2.610 µg
Niacin: 8.340 mg
Vitamin B-6: 0.807 mg
Folate, DFE: 5.000 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Vitamin D: 1.000 IU
Vitamin K (phylloquinone): 1.300 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170635)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.234 mg
  • Vitamin B-12 :
    2.610 µg
  • Niacin :
    8.340 mg
  • Vitamin B-6 :
    0.807 mg
  • Folate, DFE :
    5.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Vitamin D :
    1.000 IU
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.740 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    281.000 mg
  • Sodium, Na :
    63.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    394.000 mg
  • Zinc, Zn :
    4.280 mg
Liquids
  • Cholesterol :
    79.000 mg
  • Fatty acids, total saturated :
    1.280 g
  • Fatty acids, total monounsaturated :
    1.440 g
  • Fatty acids, total polyunsaturated :
    0.266 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Energy :
    157.000 kcal
  • Water :
    66.200 g
  • Total lipid (fat) :
    3.430 g
  • Protein :
    29.500 g
Others
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • MUFA 22:1 :
    0.000 G
  • Copper, Cu :
    0.045 MG
  • Manganese, Mn :
    0.002 MG
  • Retinol :
    3.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Tryptophan :
    0.405 G
  • Threonine :
    1.730 G
  • Methionine :
    0.981 G
  • Phenylalanine :
    1.460 G
  • Tyrosine :
    1.390 G
  • Alanine :
    2.200 G
  • Glutamic acid :
    6.010 G
  • Glycine :
    1.590 G
  • Proline :
    1.570 G
  • Hydroxyproline :
    0.157 G
  • Fatty acids, total trans :
    0.173 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.083 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • MUFA 14:1 :
    0.023 G
  • MUFA 16:1 :
    0.107 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.014 G
  • SFA 17:0 :
    0.037 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.010 G
  • MUFA 18:1 c :
    1.120 G
  • PUFA 18:2 n-6 c,c :
    0.151 G
  • MUFA 17:1 :
    0.029 G
  • Fatty acids, total trans-monoenoic :
    0.159 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.006 G
  • SFA 15:0 :
    0.014 G
  • TFA 18:1 t :
    0.149 G
  • TFA 18:2 t not further defined :
    0.014 G
  • PUFA 18:2 CLAs :
    0.014 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.097 G
  • PUFA 20:3 :
    0.016 G
  • Fatty acids, total trans-polyenoic :
    0.014 G
  • PUFA 20:3 n-6 :
    0.016 G
  • Pantothenic acid :
    0.465 MG
  • Choline, total :
    80.500 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    13.600 MG
  • Isoleucine :
    1.710 G
  • Leucine :
    3.190 G
  • Lysine :
    3.580 G
  • Cystine :
    0.374 G
  • Valine :
    1.810 G
  • Arginine :
    2.490 G
  • Histidine :
    1.400 G
  • Aspartic acid :
    3.580 G
  • Serine :
    1.510 G
  • Selenium, Se :
    28.100 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.731 G
  • SFA 18:0 :
    0.401 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    1.270 G
  • PUFA 18:2 :
    0.178 G
  • PUFA 18:3 :
    0.006 G
  • PUFA 20:4 :
    0.042 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.009 G
  • Ash :
    1.190 G
  • Energy :
    657.000 kJ
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