Nutrition Facts: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Source of Calories

Source of Calories
Total Fat: 18.4%
Total Carbohydrates: 0.0%
Total Protein: 81.6%
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Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
214
% Daily Value*
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Energy: 214.000 kcal
Water: 58.100 g
Total lipid (fat): 7.670 g
Cholesterol: 93.000 mg
Fatty acids, total saturated: 2.680 g
Fatty acids, total monounsaturated: 3.230 g
Fatty acids, total polyunsaturated: 0.286 g
Protein: 34.000 g
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D: 5.000 IU
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 11.000 µg
Niacin: 6.110 mg
Vitamin B-6: 0.456 mg
Vitamin E (alpha-tocopherol): 0.450 mg
Vitamin K (phylloquinone): 1.600 µg
Thiamin: 0.077 mg
Riboflavin: 0.192 mg
Vitamin B-12: 1.880 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170628)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D :
    5.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    11.000 µg
  • Niacin :
    6.110 mg
  • Vitamin B-6 :
    0.456 mg
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.192 mg
  • Vitamin B-12 :
    1.880 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    278.000 mg
  • Zinc, Zn :
    5.820 mg
  • Iron, Fe :
    2.830 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    214.000 mg
  • Sodium, Na :
    44.000 mg
Liquids
  • Cholesterol :
    93.000 mg
  • Fatty acids, total saturated :
    2.680 g
  • Fatty acids, total monounsaturated :
    3.230 g
  • Fatty acids, total polyunsaturated :
    0.286 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    214.000 kcal
  • Water :
    58.100 g
  • Total lipid (fat) :
    7.670 g
  • Protein :
    34.000 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Betaine :
    17.000 MG
  • Choline, total :
    130.000 MG
  • Hydroxyproline :
    0.357 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Energy :
    897.000 kJ
  • Folate, food :
    11.000 UG
  • Isoleucine :
    1.550 G
  • Leucine :
    2.700 G
  • Lysine :
    2.870 G
  • Cystine :
    0.439 G
  • Valine :
    1.690 G
  • Arginine :
    2.200 G
  • Histidine :
    1.080 G
  • Aspartic acid :
    3.100 G
  • Serine :
    1.340 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.660 G
  • SFA 18:0 :
    0.821 G
  • MUFA 18:1 :
    2.930 G
  • PUFA 18:2 :
    0.223 G
  • PUFA 18:3 :
    0.021 G
  • PUFA 20:4 :
    0.042 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.669 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Selenium, Se :
    38.300 UG
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    1.010 G
  • Tocopherol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.198 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.299 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tryptophan :
    0.223 G
  • Threonine :
    1.360 G
  • Methionine :
    0.886 G
  • Phenylalanine :
    1.340 G
  • Tyrosine :
    1.080 G
  • Alanine :
    2.070 G
  • Glutamic acid :
    5.100 G
  • Glycine :
    2.070 G
  • Proline :
    1.620 G
  • Folate, total :
    11.000 UG
  • Copper, Cu :
    0.084 MG
  • Manganese, Mn :
    0.012 MG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
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