Nutrition Facts: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 26.7%
Total Carbohydrates: 0.0%
Total Protein: 73.3%
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Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
163
% Daily Value*
Total lipid (fat): 8.170 g
Fatty acids, total monounsaturated: 3.940 g
Fatty acids, total polyunsaturated: 0.480 g
Fatty acids, total saturated: 3.480 g
Cholesterol: 61.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 163.000 kcal
Water: 68.800 g
Sugars, total: 0.000 g
Protein: 22.400 g
Fiber, total dietary: 0.000 g
Niacin: 6.520 mg
Vitamin B-6: 0.563 mg
Folate, DFE: 4.000 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin A, IU: 13.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.055 mg
Riboflavin: 0.203 mg
Vitamin B-12: 1.740 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin D: 3.000 IU
Vitamin D (D2 + D3): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171750)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    6.520 mg
  • Vitamin B-6 :
    0.563 mg
  • Folate, DFE :
    4.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin A, IU :
    13.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.055 mg
  • Riboflavin :
    0.203 mg
  • Vitamin B-12 :
    1.740 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin D :
    3.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    273.000 mg
  • Zinc, Zn :
    3.570 mg
  • Iron, Fe :
    1.830 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    200.000 mg
  • Sodium, Na :
    45.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.940 g
  • Fatty acids, total polyunsaturated :
    0.480 g
  • Fatty acids, total saturated :
    3.480 g
  • Cholesterol :
    61.000 mg
Proximates
  • Total lipid (fat) :
    8.170 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    163.000 kcal
  • Water :
    68.800 g
  • Sugars, total :
    0.000 g
  • Protein :
    22.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.373 MG
  • Choline, total :
    58.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    9.800 MG
  • Isoleucine :
    1.040 G
  • Leucine :
    1.930 G
  • Lysine :
    2.150 G
  • Cystine :
    0.228 G
  • Valine :
    1.120 G
  • Arginine :
    1.530 G
  • Histidine :
    0.841 G
  • Aspartic acid :
    2.180 G
  • Serine :
    0.923 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    1.970 G
  • SFA 18:0 :
    1.110 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    3.500 G
  • PUFA 18:2 :
    0.393 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.045 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.017 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.040 G
  • TFA 18:1 t :
    0.400 G
  • TFA 18:2 t not further defined :
    0.048 G
  • PUFA 18:2 CLAs :
    0.039 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.273 G
  • PUFA 20:3 :
    0.015 G
  • Fatty acids, total trans-polyenoic :
    0.048 G
  • PUFA 20:3 n-6 :
    0.015 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    20.800 UG
  • Ash :
    1.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    683.000 kJ
  • Copper, Cu :
    0.043 MG
  • Manganese, Mn :
    0.002 MG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.251 G
  • Threonine :
    1.060 G
  • Methionine :
    0.607 G
  • Phenylalanine :
    0.900 G
  • Tyrosine :
    0.836 G
  • Alanine :
    1.390 G
  • Glutamic acid :
    3.670 G
  • Glycine :
    1.100 G
  • Proline :
    1.010 G
  • Fatty acids, total trans :
    0.473 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.234 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.054 G
  • MUFA 16:1 :
    0.297 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.009 G
  • SFA 17:0 :
    0.097 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.024 G
  • MUFA 18:1 c :
    3.100 G
  • PUFA 18:2 n-6 c,c :
    0.306 G
  • MUFA 17:1 :
    0.071 G
  • Fatty acids, total trans-monoenoic :
    0.424 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • Hydroxyproline :
    0.153 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
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