Nutrition Facts: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Source of Calories

Source of Calories
Total Fat: 20.6%
Total Carbohydrates: 0.0%
Total Protein: 79.4%
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Nutrition Facts
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
174
% Daily Value*
Total lipid (fat): 7.120 g
Fatty acids, total monounsaturated: 2.970 g
Fatty acids, total polyunsaturated: 0.550 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 2.810 g
Carbohydrate, by difference: 0.000 g
Energy: 174.000 kcal
Water: 65.300 g
Protein: 27.400 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Vitamin B-6: 0.665 mg
Niacin: 5.730 mg
Vitamin B-12: 4.180 µg
Riboflavin: 0.397 mg
Vitamin A, IU: 28.000 IU
Vitamin A, RAE: 8.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.063 mg
Vitamin K (phylloquinone): 1.600 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Folate, DFE: 7.000 µg
Vitamin D: 2.000 IU
Vitamin D (D2 + D3): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171754)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.665 mg
  • Niacin :
    5.730 mg
  • Vitamin B-12 :
    4.180 µg
  • Riboflavin :
    0.397 mg
  • Vitamin A, IU :
    28.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.063 mg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin D :
    2.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    349.000 mg
  • Zinc, Zn :
    3.680 mg
  • Iron, Fe :
    3.030 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    258.000 mg
  • Sodium, Na :
    54.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.970 g
  • Fatty acids, total polyunsaturated :
    0.550 g
  • Cholesterol :
    85.000 mg
  • Fatty acids, total saturated :
    2.810 g
Proximates
  • Total lipid (fat) :
    7.120 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    174.000 kcal
  • Water :
    65.300 g
  • Protein :
    27.400 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Selenium, Se :
    25.200 UG
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    1.530 G
  • SFA 18:0 :
    0.969 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    2.680 G
  • PUFA 18:2 :
    0.434 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.067 G
  • MUFA 20:1 :
    0.014 G
  • SFA 15:0 :
    0.033 G
  • TFA 18:1 t :
    0.349 G
  • TFA 18:2 t not further defined :
    0.037 G
  • PUFA 18:2 CLAs :
    0.037 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.166 G
  • PUFA 20:3 :
    0.017 G
  • Fatty acids, total trans-polyenoic :
    0.037 G
  • PUFA 20:3 n-6 :
    0.017 G
  • Ash :
    1.240 G
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.008 MG
  • Energy :
    726.000 kJ
  • Fatty acids, total trans :
    0.410 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.177 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • MUFA 14:1 :
    0.036 G
  • MUFA 16:1 :
    0.190 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.011 G
  • SFA 17:0 :
    0.083 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.024 G
  • MUFA 18:1 c :
    2.330 G
  • PUFA 18:2 n-6 c,c :
    0.360 G
  • MUFA 17:1 :
    0.054 G
  • Fatty acids, total trans-monoenoic :
    0.373 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    8.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.307 G
  • Threonine :
    1.320 G
  • Methionine :
    0.756 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    1.050 G
  • Alanine :
    1.720 G
  • Glutamic acid :
    4.570 G
  • Glycine :
    1.360 G
  • Proline :
    1.260 G
  • Hydroxyproline :
    0.187 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.381 MG
  • Choline, total :
    62.100 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    8.500 MG
  • Isoleucine :
    1.300 G
  • Leucine :
    2.420 G
  • Lysine :
    2.710 G
  • Cystine :
    0.287 G
  • Valine :
    1.390 G
  • Arginine :
    1.920 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    2.740 G
  • Serine :
    1.160 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
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