Nutrition Facts: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 47.5%
Total Carbohydrates: 0.0%
Total Protein: 52.5%
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Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
246
% Daily Value*
Total lipid (fat): 17.900 g
Fatty acids, total monounsaturated: 7.660 g
Fatty acids, total polyunsaturated: 0.680 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 7.210 g
Water: 61.700 g
Sugars, total: 0.000 g
Protein: 19.800 g
Energy: 246.000 kcal
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin E (alpha-tocopherol): 0.410 mg
Niacin: 6.390 mg
Vitamin B-6: 0.534 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.052 mg
Riboflavin: 0.084 mg
Vitamin B-12: 1.100 µg
Vitamin K (phylloquinone): 1.600 µg
Folate, DFE: 11.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169545)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.410 mg
  • Niacin :
    6.390 mg
  • Vitamin B-6 :
    0.534 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.052 mg
  • Riboflavin :
    0.084 mg
  • Vitamin B-12 :
    1.100 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Folate, DFE :
    11.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    303.000 mg
  • Zinc, Zn :
    3.500 mg
  • Iron, Fe :
    1.430 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    177.000 mg
  • Sodium, Na :
    50.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.660 g
  • Fatty acids, total polyunsaturated :
    0.680 g
  • Cholesterol :
    85.000 mg
  • Fatty acids, total saturated :
    7.210 g
Proximates
  • Total lipid (fat) :
    17.900 g
  • Water :
    61.700 g
  • Sugars, total :
    0.000 g
  • Protein :
    19.800 g
  • Energy :
    246.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    82.800 MG
  • Betaine :
    12.200 MG
  • Hydroxyproline :
    0.208 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.400 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.579 MG
  • Isoleucine :
    0.902 G
  • Leucine :
    1.580 G
  • Lysine :
    1.680 G
  • Cystine :
    0.256 G
  • Valine :
    0.983 G
  • Arginine :
    1.280 G
  • Histidine :
    0.633 G
  • Aspartic acid :
    1.800 G
  • Serine :
    0.781 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.057 G
  • SFA 16:0 :
    4.340 G
  • SFA 18:0 :
    2.210 G
  • MUFA 18:1 :
    6.760 G
  • PUFA 18:2 :
    0.438 G
  • PUFA 18:3 :
    0.214 G
  • PUFA 20:4 :
    0.029 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.026 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.038 G
  • SFA 14:0 :
    0.565 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.872 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.012 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Ash :
    0.940 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    11.000 UG
  • Tryptophan :
    0.130 G
  • Threonine :
    0.792 G
  • Methionine :
    0.516 G
  • Phenylalanine :
    0.783 G
  • Tyrosine :
    0.632 G
  • Alanine :
    1.200 G
  • Glutamic acid :
    2.980 G
  • Glycine :
    1.210 G
  • Proline :
    0.945 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    11.000 UG
  • Energy :
    1,030.000 kJ
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