Nutrition Facts: Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Below, you'll find the Nutrition Facts panel for Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Source of Calories

Source of Calories
Total Fat: 12.3%
Total Carbohydrates: 0.0%
Total Protein: 87.7%
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Nutrition Facts
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
144
% Daily Value*
Protein: 26.000 g
Fiber, total dietary: 0.000 g
Water: 68.700 g
Sugars, total: 0.000 g
Total lipid (fat): 3.650 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 1.800 g
Fatty acids, total monounsaturated: 1.380 g
Fatty acids, total polyunsaturated: 0.229 g
Carbohydrate, by difference: 0.000 g
Energy: 144.000 kcal
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.043 mg
Riboflavin: 0.177 mg
Vitamin B-12: 2.790 µg
Vitamin K (phylloquinone): 1.400 µg
Niacin: 6.370 mg
Vitamin B-6: 0.396 mg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 2.000 IU
Vitamin A, IU: 10.000 IU
Vitamin A, RAE: 3.000 µg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173113)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.043 mg
  • Riboflavin :
    0.177 mg
  • Vitamin B-12 :
    2.790 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Niacin :
    6.370 mg
  • Vitamin B-6 :
    0.396 mg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin D :
    2.000 IU
  • Vitamin A, IU :
    10.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Folate, DFE :
    7.000 µg
Minerals
  • Iron, Fe :
    2.890 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    224.000 mg
  • Sodium, Na :
    69.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    382.000 mg
  • Zinc, Zn :
    6.500 mg
Liquids
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    1.800 g
  • Fatty acids, total monounsaturated :
    1.380 g
  • Fatty acids, total polyunsaturated :
    0.229 g
Proximates
  • Protein :
    26.000 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    68.700 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    3.650 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    144.000 kcal
Others
  • Ash :
    1.090 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.093 MG
  • Manganese, Mn :
    0.012 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.132 G
  • Threonine :
    1.010 G
  • Methionine :
    0.671 G
  • Phenylalanine :
    1.020 G
  • Tyrosine :
    0.802 G
  • Alanine :
    1.630 G
  • Glutamic acid :
    3.910 G
  • Glycine :
    1.770 G
  • Proline :
    1.330 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.200 UG
  • PUFA 20:4 :
    0.043 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    84.900 MG
  • PUFA 18:2 :
    0.142 G
  • Betaine :
    7.100 MG
  • Isoleucine :
    1.150 G
  • Leucine :
    2.030 G
  • Lysine :
    2.160 G
  • Cystine :
    0.268 G
  • Valine :
    1.280 G
  • Arginine :
    1.700 G
  • Histidine :
    0.847 G
  • Aspartic acid :
    2.350 G
  • Serine :
    1.040 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 20:0 :
    0.008 G
  • SFA 10:0 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.092 G
  • Retinol :
    3.000 UG
  • SFA 12:0 :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Fatty acids, total trans :
    0.092 G
  • SFA 17:0 :
    0.048 G
  • MUFA 17:1 :
    0.031 G
  • MUFA 14:1 :
    0.028 G
  • MUFA 16:1 :
    0.146 G
  • SFA 14:0 :
    0.115 G
  • SFA 15:0 :
    0.021 G
  • TFA 18:1 t :
    0.092 G
  • SFA 16:0 :
    0.960 G
  • SFA 18:0 :
    0.638 G
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    0.650 MG
  • MUFA 20:1 :
    0.014 G
  • Energy :
    603.000 kJ
  • MUFA 18:1 :
    1.780 G
  • PUFA 18:3 :
    0.009 G
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