Nutrition Facts: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Source of Calories

Source of Calories
Total Fat: 31.7%
Total Carbohydrates: 0.0%
Total Protein: 68.3%
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Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
237
% Daily Value*
Protein: 28.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 13.000 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 5.540 g
Fatty acids, total monounsaturated: 5.440 g
Fatty acids, total polyunsaturated: 0.390 g
Carbohydrate, by difference: 0.000 g
Energy: 237.000 kcal
Water: 57.300 g
Sugars, total: 0.000 g
Vitamin K (phylloquinone): 1.600 µg
Vitamin D: 8.000 IU
Vitamin D (D2 + D3): 0.200 µg
Folate, DFE: 9.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.140 mg
Riboflavin: 0.190 mg
Vitamin B-12: 3.410 µg
Vitamin A, IU: 0.000 IU
Niacin: 4.600 mg
Vitamin B-6: 0.360 mg
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168610)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin D :
    8.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Folate, DFE :
    9.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.140 mg
  • Riboflavin :
    0.190 mg
  • Vitamin B-12 :
    3.410 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    4.600 mg
  • Vitamin B-6 :
    0.360 mg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    3.470 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    267.000 mg
  • Sodium, Na :
    72.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    351.000 mg
  • Zinc, Zn :
    6.050 mg
Liquids
  • Cholesterol :
    71.000 mg
  • Fatty acids, total saturated :
    5.540 g
  • Fatty acids, total monounsaturated :
    5.440 g
  • Fatty acids, total polyunsaturated :
    0.390 g
Proximates
  • Protein :
    28.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    13.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    237.000 kcal
  • Water :
    57.300 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.280 G
  • Leucine :
    2.230 G
  • Lysine :
    2.370 G
  • Cystine :
    0.362 G
  • Valine :
    1.390 G
  • Arginine :
    1.810 G
  • Histidine :
    0.894 G
  • Aspartic acid :
    2.550 G
  • Serine :
    1.100 G
  • Tryptophan :
    0.184 G
  • Threonine :
    1.120 G
  • Methionine :
    0.730 G
  • Phenylalanine :
    1.110 G
  • Tyrosine :
    0.893 G
  • Alanine :
    1.700 G
  • Glutamic acid :
    4.210 G
  • Glycine :
    1.710 G
  • Proline :
    1.340 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Energy :
    992.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Selenium, Se :
    30.800 UG
  • Ash :
    2.140 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.420 G
  • Folate, total :
    9.000 UG
  • Copper, Cu :
    0.124 MG
  • Manganese, Mn :
    0.019 MG
  • MUFA 16:1 :
    0.480 G
  • Pantothenic acid :
    0.380 MG
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    3.200 G
  • SFA 18:0 :
    1.710 G
  • MUFA 18:1 :
    4.850 G
  • PUFA 18:2 :
    0.280 G
  • PUFA 18:3 :
    0.090 G
  • PUFA 20:4 :
    0.020 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • Hydroxyproline :
    0.294 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    14.000 MG
  • Choline, total :
    107.000 MG
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