Nutrition Facts: Beef, retail cuts, separable fat, raw

Below, you'll find the Nutrition Facts panel for Beef, retail cuts, separable fat, raw. The Nutrition Facts panel offers a clear breakdown of Beef, retail cuts, separable fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, retail cuts, separable fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, retail cuts, separable fat, raw Source of Calories

Source of Calories
Total Fat: 89.6%
Total Carbohydrates: 0.0%
Total Protein: 10.4%
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Nutrition Facts
Beef, retail cuts, separable fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
674
% Daily Value*
Protein: 8.210 g
Total lipid (fat): 70.900 g
Cholesterol: 99.000 mg
Fatty acids, total saturated: 29.400 g
Fatty acids, total monounsaturated: 30.900 g
Fatty acids, total polyunsaturated: 2.560 g
Water: 20.200 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 674.000 kcal
Thiamin: 0.030 mg
Riboflavin: 0.037 mg
Vitamin B-12: 0.730 µg
Vitamin K (phylloquinone): 3.400 µg
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.000 mg
Niacin: 1.440 mg
Vitamin B-6: 0.108 mg
Folate, DFE: 0.000 µg
Vitamin D: 11.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168605)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, retail cuts, separable fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, retail cuts, separable fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, retail cuts, separable fat, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.037 mg
  • Vitamin B-12 :
    0.730 µg
  • Vitamin K (phylloquinone) :
    3.400 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Niacin :
    1.440 mg
  • Vitamin B-6 :
    0.108 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin D :
    11.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    61.000 mg
  • Sodium, Na :
    26.000 mg
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    96.000 mg
  • Zinc, Zn :
    0.820 mg
Liquids
  • Cholesterol :
    99.000 mg
  • Fatty acids, total saturated :
    29.400 g
  • Fatty acids, total monounsaturated :
    30.900 g
  • Fatty acids, total polyunsaturated :
    2.560 g
Proximates
  • Protein :
    8.210 g
  • Total lipid (fat) :
    70.900 g
  • Water :
    20.200 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    674.000 kcal
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    0.280 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.028 MG
  • Manganese, Mn :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tryptophan :
    0.054 G
  • Threonine :
    0.328 G
  • Methionine :
    0.214 G
  • Phenylalanine :
    0.324 G
  • Tyrosine :
    0.262 G
  • Alanine :
    0.499 G
  • Glutamic acid :
    1.230 G
  • Glycine :
    0.500 G
  • Proline :
    0.391 G
  • Hydroxyproline :
    0.086 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    6.600 UG
  • Isoleucine :
    0.374 G
  • Leucine :
    0.653 G
  • Lysine :
    0.694 G
  • Cystine :
    0.106 G
  • Valine :
    0.407 G
  • Arginine :
    0.531 G
  • Histidine :
    0.262 G
  • Aspartic acid :
    0.748 G
  • Serine :
    0.323 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.163 MG
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    0.000 UG
  • Energy :
    2,820.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • MUFA 16:1 :
    3.880 G
  • SFA 12:0 :
    0.210 G
  • SFA 14:0 :
    2.390 G
  • SFA 10:0 :
    0.310 G
  • SFA 16:0 :
    17.700 G
  • SFA 18:0 :
    8.810 G
  • MUFA 18:1 :
    27.000 G
  • PUFA 18:2 :
    1.490 G
  • PUFA 18:3 :
    1.070 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.110 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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