Nutrition Facts: Beef, rib, shortribs, separable lean only, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, rib, shortribs, separable lean only, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, rib, shortribs, separable lean only, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, shortribs, separable lean only, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, shortribs, separable lean only, choice, raw Source of Calories

Source of Calories
Total Fat: 34.5%
Total Carbohydrates: 1.4%
Total Protein: 64.2%
BlueberryPie
Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
175
% Daily Value*
Protein: 19.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 10.200 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 4.330 g
Fatty acids, total monounsaturated: 4.380 g
Fatty acids, total polyunsaturated: 0.380 g
Water: 69.400 g
Carbohydrate, by difference: 0.400 g
Energy: 175.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.094 mg
Riboflavin: 0.154 mg
Vitamin B-12: 3.390 µg
Niacin: 3.410 mg
Vitamin B-6: 0.390 mg
Folate, DFE: 6.000 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168614)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, shortribs, separable lean only, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, shortribs, separable lean only, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, rib, shortribs, separable lean only, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.094 mg
  • Riboflavin :
    0.154 mg
  • Vitamin B-12 :
    3.390 µg
  • Niacin :
    3.410 mg
  • Vitamin B-6 :
    0.390 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    2.160 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    190.000 mg
  • Sodium, Na :
    65.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    357.000 mg
  • Zinc, Zn :
    4.780 mg
Liquids
  • Cholesterol :
    59.000 mg
  • Fatty acids, total saturated :
    4.330 g
  • Fatty acids, total monounsaturated :
    4.380 g
  • Fatty acids, total polyunsaturated :
    0.380 g
Proximates
  • Protein :
    19.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    10.200 g
  • Water :
    69.400 g
  • Carbohydrate, by difference :
    0.400 g
  • Energy :
    175.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    14.400 UG
  • Ash :
    0.980 G
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.014 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.213 G
  • Threonine :
    0.832 G
  • Methionine :
    0.488 G
  • Phenylalanine :
    0.744 G
  • Tyrosine :
    0.640 G
  • Alanine :
    1.150 G
  • Glutamic acid :
    2.860 G
  • Glycine :
    1.040 G
  • Proline :
    0.841 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.310 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.380 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Leucine :
    1.510 G
  • Lysine :
    1.580 G
  • Cystine :
    0.213 G
  • Valine :
    0.927 G
  • Arginine :
    1.200 G
  • Histidine :
    0.652 G
  • Aspartic acid :
    1.740 G
  • Serine :
    0.728 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    2.450 G
  • SFA 18:0 :
    1.340 G
  • MUFA 18:1 :
    3.790 G
  • PUFA 18:2 :
    0.300 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.040 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.320 MG
  • Isoleucine :
    0.856 G
  • Energy :
    731.000 kJ
  • Retinol :
    0.000 UG
marketingimg marketingimg2