Nutrition Facts: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Source of Calories

Source of Calories
Total Fat: 66.0%
Total Carbohydrates: 0.0%
Total Protein: 34.0%
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Nutrition Facts
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
471
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 42.000 g
Fatty acids, total monounsaturated: 18.900 g
Fatty acids, total polyunsaturated: 1.530 g
Cholesterol: 94.000 mg
Fatty acids, total saturated: 17.800 g
Carbohydrate, by difference: 0.000 g
Energy: 471.000 kcal
Water: 35.700 g
Protein: 21.600 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 2.400 µg
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin D: 27.000 IU
Niacin: 2.450 mg
Vitamin B-6: 0.220 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.050 mg
Riboflavin: 0.150 mg
Vitamin B-12: 2.620 µg
Folate, DFE: 5.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168613)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin D :
    27.000 IU
  • Niacin :
    2.450 mg
  • Vitamin B-6 :
    0.220 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.150 mg
  • Vitamin B-12 :
    2.620 µg
  • Folate, DFE :
    5.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    224.000 mg
  • Zinc, Zn :
    4.880 mg
  • Iron, Fe :
    2.310 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    162.000 mg
  • Sodium, Na :
    50.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    18.900 g
  • Fatty acids, total polyunsaturated :
    1.530 g
  • Cholesterol :
    94.000 mg
  • Fatty acids, total saturated :
    17.800 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    42.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    471.000 kcal
  • Water :
    35.700 g
  • Protein :
    21.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Hydroxyproline :
    0.227 G
  • Tryptophan :
    0.142 G
  • Threonine :
    0.862 G
  • Methionine :
    0.562 G
  • Phenylalanine :
    0.852 G
  • Tyrosine :
    0.687 G
  • Alanine :
    1.310 G
  • Glutamic acid :
    3.240 G
  • Glycine :
    1.310 G
  • Proline :
    1.030 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Isoleucine :
    0.981 G
  • Leucine :
    1.720 G
  • Lysine :
    1.820 G
  • Cystine :
    0.278 G
  • Valine :
    1.070 G
  • Arginine :
    1.400 G
  • Histidine :
    0.688 G
  • Aspartic acid :
    1.960 G
  • Serine :
    0.850 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    22.400 UG
  • Folate, food :
    5.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Energy :
    1,970.000 kJ
  • Selenium, Se :
    20.800 UG
  • SFA 10:0 :
    0.130 G
  • SFA 16:0 :
    10.500 G
  • SFA 18:0 :
    4.920 G
  • MUFA 18:1 :
    16.200 G
  • PUFA 18:2 :
    0.980 G
  • PUFA 18:3 :
    0.500 G
  • PUFA 20:4 :
    0.030 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.080 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.252 MG
  • Phytosterols :
    0.000 MG
  • MUFA 16:1 :
    1.780 G
  • SFA 12:0 :
    0.120 G
  • SFA 14:0 :
    1.380 G
  • Ash :
    0.740 G
  • Copper, Cu :
    0.099 MG
  • Manganese, Mn :
    0.013 MG
  • Folate, total :
    5.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Betaine :
    10.800 MG
  • Choline, total :
    82.200 MG
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