Nutrition Facts: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Source of Calories

Source of Calories
Total Fat: 19.4%
Total Carbohydrates: 1.0%
Total Protein: 79.6%
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total lipid (fat): 6.430 g
Fatty acids, total monounsaturated: 3.280 g
Fatty acids, total polyunsaturated: 0.490 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 1.700 g
Energy: 172.000 kcal
Water: 65.800 g
Sugars, total: 0.000 g
Protein: 26.400 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.330 g
Vitamin E (alpha-tocopherol): 0.170 mg
Niacin: 5.490 mg
Vitamin B-6: 0.615 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.072 mg
Riboflavin: 0.354 mg
Vitamin B-12: 6.010 µg
Vitamin K (phylloquinone): 0.200 µg
Folate, DFE: 8.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172136)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Niacin :
    5.490 mg
  • Vitamin B-6 :
    0.615 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.354 mg
  • Vitamin B-12 :
    6.010 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Folate, DFE :
    8.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    348.000 mg
  • Zinc, Zn :
    5.190 mg
  • Iron, Fe :
    2.600 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    223.000 mg
  • Sodium, Na :
    58.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.280 g
  • Fatty acids, total polyunsaturated :
    0.490 g
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    1.700 g
Proximates
  • Total lipid (fat) :
    6.430 g
  • Energy :
    172.000 kcal
  • Water :
    65.800 g
  • Sugars, total :
    0.000 g
  • Protein :
    26.400 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.330 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    38.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.852 MG
  • Choline, total :
    113.000 MG
  • Vitamin K (Menaquinone-4) :
    1.300 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    13.100 MG
  • Isoleucine :
    1.200 G
  • Leucine :
    2.100 G
  • Lysine :
    2.240 G
  • Cystine :
    0.341 G
  • Valine :
    1.310 G
  • Arginine :
    1.710 G
  • Histidine :
    0.844 G
  • Aspartic acid :
    2.410 G
  • Serine :
    1.040 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.954 G
  • SFA 18:0 :
    0.541 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.570 G
  • PUFA 18:2 :
    0.218 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.036 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.006 G
  • SFA 15:0 :
    0.020 G
  • TFA 18:1 t :
    0.143 G
  • TFA 18:2 t,t :
    0.034 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.034 G
  • Ash :
    1.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    721.000 kJ
  • Copper, Cu :
    0.253 MG
  • Manganese, Mn :
    0.021 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    8.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.174 G
  • Threonine :
    1.060 G
  • Methionine :
    0.689 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.843 G
  • Alanine :
    1.610 G
  • Glutamic acid :
    3.970 G
  • Glycine :
    1.610 G
  • Proline :
    1.260 G
  • Hydroxyproline :
    0.278 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.177 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.123 G
  • SFA 22:0 :
    0.013 G
  • MUFA 14:1 :
    0.026 G
  • MUFA 16:1 :
    0.117 G
  • SFA 17:0 :
    0.048 G
  • MUFA 18:1 c :
    1.420 G
  • PUFA 18:2 n-6 c,c :
    0.184 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.143 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.009 G
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