Nutrition Facts: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Source of Calories

Source of Calories
Total Fat: 40.7%
Total Carbohydrates: 0.0%
Total Protein: 59.3%
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Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
282
% Daily Value*
Total lipid (fat): 19.000 g
Fatty acids, total monounsaturated: 7.440 g
Fatty acids, total polyunsaturated: 1.080 g
Cholesterol: 102.000 mg
Fatty acids, total saturated: 6.670 g
Carbohydrate, by difference: 0.000 g
Energy: 282.000 kcal
Water: 52.300 g
Sugars, total: 0.000 g
Protein: 27.700 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.090 mg
Niacin: 5.200 mg
Vitamin B-6: 0.458 mg
Folate, DFE: 7.000 µg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.125 mg
Riboflavin: 0.853 mg
Vitamin B-12: 7.920 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin D: 7.000 IU
Vitamin D (D2 + D3): 0.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172140)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Niacin :
    5.200 mg
  • Vitamin B-6 :
    0.458 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.125 mg
  • Riboflavin :
    0.853 mg
  • Vitamin B-12 :
    7.920 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin D :
    7.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    284.000 mg
  • Zinc, Zn :
    7.170 mg
  • Iron, Fe :
    5.210 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    188.000 mg
  • Sodium, Na :
    71.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.440 g
  • Fatty acids, total polyunsaturated :
    1.080 g
  • Cholesterol :
    102.000 mg
  • Fatty acids, total saturated :
    6.670 g
Proximates
  • Total lipid (fat) :
    19.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    282.000 kcal
  • Water :
    52.300 g
  • Sugars, total :
    0.000 g
  • Protein :
    27.700 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    35.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.360 MG
  • Choline, total :
    78.900 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    15.100 MG
  • Isoleucine :
    1.410 G
  • Leucine :
    2.600 G
  • Lysine :
    2.910 G
  • Cystine :
    0.304 G
  • Valine :
    1.490 G
  • Arginine :
    2.030 G
  • Histidine :
    1.120 G
  • Aspartic acid :
    2.920 G
  • Serine :
    1.230 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    3.490 G
  • SFA 18:0 :
    2.470 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    6.690 G
  • PUFA 18:2 :
    0.844 G
  • PUFA 18:3 :
    0.023 G
  • PUFA 20:4 :
    0.142 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.016 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.065 G
  • TFA 18:1 t :
    0.796 G
  • TFA 18:2 t not further defined :
    0.011 G
  • PUFA 18:2 CLAs :
    0.052 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.416 G
  • PUFA 20:3 :
    0.039 G
  • Fatty acids, total trans-polyenoic :
    0.011 G
  • PUFA 20:3 n-6 :
    0.039 G
  • Ash :
    1.300 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,180.000 kJ
  • Copper, Cu :
    0.211 MG
  • Manganese, Mn :
    0.210 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.339 G
  • Threonine :
    1.420 G
  • Methionine :
    0.804 G
  • Phenylalanine :
    1.210 G
  • Tyrosine :
    1.130 G
  • Alanine :
    1.810 G
  • Glutamic acid :
    4.930 G
  • Glycine :
    1.300 G
  • Proline :
    1.270 G
  • Hydroxyproline :
    0.140 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.819 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.391 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.075 G
  • MUFA 16:1 :
    0.427 G
  • PUFA 20:5 n-3 (EPA) :
    0.006 G
  • PUFA 22:5 n-3 (DPA) :
    0.024 G
  • SFA 17:0 :
    0.206 G
  • SFA 24:0 :
    0.020 G
  • TFA 16:1 t :
    0.011 G
  • MUFA 18:1 c :
    5.890 G
  • PUFA 18:2 n-6 c,c :
    0.781 G
  • MUFA 17:1 :
    0.137 G
  • Fatty acids, total trans-monoenoic :
    0.808 G
  • MUFA 15:1 :
    0.101 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.023 G
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
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