Nutrition Facts: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 15.6%
Total Carbohydrates: 0.0%
Total Protein: 84.4%
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Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
129
% Daily Value*
Total lipid (fat): 4.000 g
Fatty acids, total polyunsaturated: 0.275 g
Fatty acids, total monounsaturated: 1.880 g
Cholesterol: 61.000 mg
Fatty acids, total saturated: 1.580 g
Water: 73.200 g
Protein: 21.700 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 129.000 kcal
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.170 mg
Niacin: 5.560 mg
Vitamin B-6: 0.616 mg
Vitamin K (phylloquinone): 0.200 µg
Thiamin: 0.066 mg
Riboflavin: 0.181 mg
Vitamin B-12: 3.070 µg
Folate, DFE: 7.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173367)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Niacin :
    5.560 mg
  • Vitamin B-6 :
    0.616 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Thiamin :
    0.066 mg
  • Riboflavin :
    0.181 mg
  • Vitamin B-12 :
    3.070 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    381.000 mg
  • Zinc, Zn :
    5.230 mg
  • Iron, Fe :
    2.220 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    61.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.275 g
  • Fatty acids, total monounsaturated :
    1.880 g
  • Cholesterol :
    61.000 mg
  • Fatty acids, total saturated :
    1.580 g
Proximates
  • Total lipid (fat) :
    4.000 g
  • Water :
    73.200 g
  • Protein :
    21.700 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    129.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 15:0 :
    0.016 G
  • TFA 18:1 t :
    0.107 G
  • TFA 18:2 t,t :
    0.032 G
  • Fatty acids, total trans-polyenoic :
    0.032 G
  • Selenium, Se :
    31.400 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Betaine :
    9.800 MG
  • Isoleucine :
    0.987 G
  • Leucine :
    1.720 G
  • Lysine :
    1.830 G
  • Cystine :
    0.280 G
  • Valine :
    1.080 G
  • Arginine :
    1.400 G
  • Histidine :
    0.692 G
  • Aspartic acid :
    1.980 G
  • Serine :
    0.854 G
  • Pantothenic acid :
    0.758 MG
  • Choline, total :
    88.800 MG
  • Vitamin K (Menaquinone-4) :
    1.200 UG
  • Folic acid :
    0.000 UG
  • SFA 16:0 :
    0.958 G
  • SFA 18:0 :
    0.440 G
  • MUFA 18:1 :
    1.690 G
  • PUFA 18:2 :
    0.215 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.051 G
  • MUFA 20:1 :
    0.006 G
  • SFA 17:0 :
    0.039 G
  • MUFA 18:1 c :
    1.590 G
  • PUFA 18:2 n-6 c,c :
    0.183 G
  • Fatty acids, total trans-monoenoic :
    0.107 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.009 G
  • Tryptophan :
    0.143 G
  • Threonine :
    0.866 G
  • Methionine :
    0.565 G
  • Phenylalanine :
    0.857 G
  • Tyrosine :
    0.691 G
  • Alanine :
    1.320 G
  • Glutamic acid :
    3.260 G
  • Glycine :
    1.320 G
  • Proline :
    1.030 G
  • Hydroxyproline :
    0.093 G
  • Ash :
    1.090 G
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.011 MG
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    7.000 UG
  • Fatty acids, total trans :
    0.139 G
  • SFA 14:0 :
    0.110 G
  • SFA 22:0 :
    0.016 G
  • MUFA 14:1 :
    0.032 G
  • MUFA 16:1 :
    0.149 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Folate, food :
    7.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    539.000 kJ
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
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