Nutrition Facts: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Source of Calories

Source of Calories
Total Fat: 34.0%
Total Carbohydrates: 0.0%
Total Protein: 66.0%
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Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
222
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Protein: 24.900 g
Total lipid (fat): 12.800 g
Cholesterol: 83.000 mg
Fatty acids, total saturated: 5.100 g
Fatty acids, total monounsaturated: 5.330 g
Fatty acids, total polyunsaturated: 0.563 g
Carbohydrate, by difference: 0.000 g
Energy: 222.000 kcal
Water: 62.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.900 µg
Thiamin: 0.073 mg
Riboflavin: 0.292 mg
Vitamin B-12: 5.890 µg
Niacin: 3.830 mg
Vitamin B-6: 0.387 mg
Vitamin E (alpha-tocopherol): 0.140 mg
Folate, DFE: 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173368)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Thiamin :
    0.073 mg
  • Riboflavin :
    0.292 mg
  • Vitamin B-12 :
    5.890 µg
  • Niacin :
    3.830 mg
  • Vitamin B-6 :
    0.387 mg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Folate, DFE :
    6.000 µg
Minerals
  • Iron, Fe :
    2.880 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    203.000 mg
  • Sodium, Na :
    77.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    322.000 mg
  • Zinc, Zn :
    9.050 mg
Liquids
  • Cholesterol :
    83.000 mg
  • Fatty acids, total saturated :
    5.100 g
  • Fatty acids, total monounsaturated :
    5.330 g
  • Fatty acids, total polyunsaturated :
    0.563 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    24.900 g
  • Total lipid (fat) :
    12.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    222.000 kcal
  • Water :
    62.000 g
Others
  • SFA 22:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Tryptophan :
    0.173 G
  • Threonine :
    1.050 G
  • Methionine :
    0.685 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.838 G
  • Alanine :
    1.600 G
  • Glutamic acid :
    3.950 G
  • Glycine :
    1.600 G
  • Proline :
    1.250 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.200 G
  • Leucine :
    2.090 G
  • Lysine :
    2.220 G
  • Cystine :
    0.339 G
  • Valine :
    1.300 G
  • Arginine :
    1.700 G
  • Histidine :
    0.839 G
  • Aspartic acid :
    2.400 G
  • Serine :
    1.040 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Copper, Cu :
    0.134 MG
  • Manganese, Mn :
    0.018 MG
  • Folate, total :
    6.000 UG
  • Energy :
    928.000 kJ
  • Ash :
    0.940 G
  • Hydroxyproline :
    0.276 G
  • Fatty acids, total trans :
    0.512 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.377 G
  • Folate, food :
    6.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • Fatty acids, total trans-monoenoic :
    0.409 G
  • MUFA 14:1 :
    0.086 G
  • MUFA 16:1 :
    0.361 G
  • SFA 17:0 :
    0.136 G
  • MUFA 18:1 c :
    4.460 G
  • PUFA 18:2 n-6 c,c :
    0.388 G
  • Pantothenic acid :
    0.944 MG
  • Choline, total :
    107.000 MG
  • Vitamin K (Menaquinone-4) :
    3.100 UG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocopherol, beta :
    0.010 MG
  • Selenium, Se :
    37.800 UG
  • Fatty acids, total trans-polyenoic :
    0.103 G
  • MUFA 20:1 :
    0.017 G
  • SFA 15:0 :
    0.054 G
  • TFA 18:1 t :
    0.409 G
  • TFA 18:2 t,t :
    0.103 G
  • MUFA 18:1 :
    4.870 G
  • PUFA 18:2 :
    0.491 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.051 G
  • SFA 16:0 :
    2.920 G
  • SFA 18:0 :
    1.590 G
  • Betaine :
    14.500 MG
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