Nutrition Facts: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 18.7%
Total Carbohydrates: 0.0%
Total Protein: 81.3%
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
139
% Daily Value*
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Total lipid (fat): 5.050 g
Fatty acids, total polyunsaturated: 0.232 g
Cholesterol: 65.000 mg
Fatty acids, total saturated: 1.880 g
Fatty acids, total monounsaturated: 2.120 g
Water: 72.500 g
Protein: 22.000 g
Energy: 139.000 kcal
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 5.220 mg
Vitamin B-6: 0.489 mg
Vitamin E (alpha-tocopherol): 0.290 mg
Thiamin: 0.077 mg
Riboflavin: 0.168 mg
Vitamin B-12: 2.110 µg
Vitamin K (phylloquinone): 1.200 µg
Vitamin D: 3.000 IU
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 13.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174056)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    5.220 mg
  • Vitamin B-6 :
    0.489 mg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.168 mg
  • Vitamin B-12 :
    2.110 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin D :
    3.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    13.000 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    332.000 mg
  • Zinc, Zn :
    5.480 mg
  • Iron, Fe :
    2.020 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    74.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.232 g
  • Cholesterol :
    65.000 mg
  • Fatty acids, total saturated :
    1.880 g
  • Fatty acids, total monounsaturated :
    2.120 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    5.050 g
  • Water :
    72.500 g
  • Protein :
    22.000 g
  • Energy :
    139.000 kcal
Others
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • SFA 16:0 :
    1.120 G
  • SFA 18:0 :
    0.616 G
  • MUFA 18:1 :
    1.930 G
  • PUFA 18:2 :
    0.176 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.026 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.654 MG
  • Selenium, Se :
    24.500 UG
  • Folate, total :
    13.000 UG
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.133 G
  • Tocopherol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.015 MG
  • Ash :
    1.020 G
  • MUFA 16:1 :
    0.184 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Tryptophan :
    0.144 G
  • Threonine :
    0.877 G
  • Methionine :
    0.572 G
  • Phenylalanine :
    0.867 G
  • Tyrosine :
    0.700 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    3.300 G
  • Glycine :
    1.340 G
  • Proline :
    1.050 G
  • Isoleucine :
    0.999 G
  • Leucine :
    1.750 G
  • Lysine :
    1.860 G
  • Cystine :
    0.283 G
  • Valine :
    1.090 G
  • Arginine :
    1.420 G
  • Histidine :
    0.701 G
  • Aspartic acid :
    2.000 G
  • Serine :
    0.865 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.011 G
  • Folate, food :
    13.000 UG
  • Energy :
    583.000 kJ
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.231 G
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    13.500 MG
  • Choline, total :
    91.700 MG
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