Nutrition Facts: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 18.3%
Total Carbohydrates: 0.0%
Total Protein: 81.7%
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Nutrition Facts
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
140
% Daily Value*
Carbohydrate, by difference: 0.000 g
Water: 72.000 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 22.200 g
Total lipid (fat): 4.960 g
Cholesterol: 62.000 mg
Fatty acids, total saturated: 1.700 g
Fatty acids, total monounsaturated: 2.090 g
Fatty acids, total polyunsaturated: 0.213 g
Energy: 140.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.300 mg
Niacin: 6.760 mg
Vitamin B-6: 0.653 mg
Vitamin K (phylloquinone): 1.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.093 mg
Riboflavin: 0.160 mg
Vitamin B-12: 1.850 µg
Folate, DFE: 13.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174058)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Niacin :
    6.760 mg
  • Vitamin B-6 :
    0.653 mg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.093 mg
  • Riboflavin :
    0.160 mg
  • Vitamin B-12 :
    1.850 µg
  • Folate, DFE :
    13.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    341.000 mg
  • Zinc, Zn :
    4.160 mg
  • Iron, Fe :
    2.060 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    56.000 mg
Liquids
  • Cholesterol :
    62.000 mg
  • Fatty acids, total saturated :
    1.700 g
  • Fatty acids, total monounsaturated :
    2.090 g
  • Fatty acids, total polyunsaturated :
    0.213 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    72.000 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    22.200 g
  • Total lipid (fat) :
    4.960 g
  • Energy :
    140.000 kcal
Others
  • Hydroxyproline :
    0.233 G
  • Choline, total :
    92.800 MG
  • Betaine :
    13.600 MG
  • Retinol :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • SFA 16:0 :
    1.080 G
  • SFA 18:0 :
    0.505 G
  • MUFA 18:1 :
    1.880 G
  • PUFA 18:2 :
    0.166 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.035 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    27.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.436 MG
  • Copper, Cu :
    0.098 MG
  • Manganese, Mn :
    0.014 MG
  • Ash :
    1.060 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    13.000 UG
  • MUFA 16:1 :
    0.204 G
  • SFA 14:0 :
    0.117 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Tryptophan :
    0.146 G
  • Threonine :
    0.887 G
  • Methionine :
    0.579 G
  • Phenylalanine :
    0.877 G
  • Tyrosine :
    0.708 G
  • Alanine :
    1.350 G
  • Glutamic acid :
    3.340 G
  • Glycine :
    1.350 G
  • Proline :
    1.060 G
  • Isoleucine :
    1.010 G
  • Leucine :
    1.770 G
  • Lysine :
    1.880 G
  • Cystine :
    0.287 G
  • Valine :
    1.100 G
  • Arginine :
    1.440 G
  • Histidine :
    0.709 G
  • Aspartic acid :
    2.020 G
  • Serine :
    0.875 G
  • Energy :
    584.000 kJ
  • Folate, food :
    13.000 UG
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