Nutrition Facts: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Source of Calories

Source of Calories
Total Fat: 17.0%
Total Carbohydrates: 0.0%
Total Protein: 83.0%
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Nutrition Facts
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
163
% Daily Value*
Protein: 28.000 g
Fiber, total dietary: 0.000 g
Water: 65.900 g
Sugars, total: 0.000 g
Total lipid (fat): 5.720 g
Cholesterol: 76.000 mg
Fatty acids, total saturated: 1.970 g
Fatty acids, total monounsaturated: 2.390 g
Fatty acids, total polyunsaturated: 0.231 g
Carbohydrate, by difference: 0.000 g
Energy: 163.000 kcal
Vitamin B-12: 1.540 µg
Vitamin K (phylloquinone): 2.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.063 mg
Riboflavin: 0.158 mg
Niacin: 5.030 mg
Vitamin B-6: 0.376 mg
Vitamin E (alpha-tocopherol): 0.360 mg
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174052)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    1.540 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.063 mg
  • Riboflavin :
    0.158 mg
  • Niacin :
    5.030 mg
  • Vitamin B-6 :
    0.376 mg
  • Vitamin E (alpha-tocopherol) :
    0.360 mg
  • Folate, DFE :
    9.000 µg
Minerals
  • Iron, Fe :
    2.350 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    177.000 mg
  • Sodium, Na :
    37.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    230.000 mg
  • Zinc, Zn :
    4.820 mg
Liquids
  • Cholesterol :
    76.000 mg
  • Fatty acids, total saturated :
    1.970 g
  • Fatty acids, total monounsaturated :
    2.390 g
  • Fatty acids, total polyunsaturated :
    0.231 g
Proximates
  • Protein :
    28.000 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    65.900 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    5.720 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    163.000 kcal
Others
  • Hydroxyproline :
    0.294 G
  • Choline, total :
    107.000 MG
  • Betaine :
    14.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    9.000 UG
  • Ash :
    1.110 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    31.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.551 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 14:0 :
    0.139 G
  • MUFA 16:1 :
    0.225 G
  • SFA 16:0 :
    1.230 G
  • SFA 18:0 :
    0.601 G
  • MUFA 18:1 :
    2.160 G
  • PUFA 18:2 :
    0.180 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.035 G
  • MUFA 20:1 :
    0.002 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Isoleucine :
    1.270 G
  • Leucine :
    2.230 G
  • Lysine :
    2.370 G
  • Cystine :
    0.361 G
  • Valine :
    1.390 G
  • Arginine :
    1.810 G
  • Histidine :
    0.894 G
  • Aspartic acid :
    2.550 G
  • Serine :
    1.100 G
  • Tryptophan :
    0.184 G
  • Threonine :
    1.120 G
  • Methionine :
    0.729 G
  • Phenylalanine :
    1.110 G
  • Tyrosine :
    0.892 G
  • Alanine :
    1.700 G
  • Glutamic acid :
    4.200 G
  • Glycine :
    1.700 G
  • Proline :
    1.340 G
  • Energy :
    684.000 kJ
  • Folate, food :
    9.000 UG
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