Nutrition Facts: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Source of Calories

Source of Calories
Total Fat: 19.7%
Total Carbohydrates: 0.0%
Total Protein: 80.3%
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Nutrition Facts
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
179
% Daily Value*
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 27.600 g
Total lipid (fat): 6.770 g
Fatty acids, total monounsaturated: 2.830 g
Fatty acids, total polyunsaturated: 0.274 g
Cholesterol: 77.000 mg
Fatty acids, total saturated: 2.330 g
Water: 65.300 g
Energy: 179.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.057 mg
Riboflavin: 0.172 mg
Vitamin B-12: 1.630 µg
Vitamin K (phylloquinone): 1.300 µg
Vitamin E (alpha-tocopherol): 0.370 mg
Niacin: 5.290 mg
Vitamin B-6: 0.385 mg
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174059)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.057 mg
  • Riboflavin :
    0.172 mg
  • Vitamin B-12 :
    1.630 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.370 mg
  • Niacin :
    5.290 mg
  • Vitamin B-6 :
    0.385 mg
  • Folate, DFE :
    9.000 µg
Minerals
  • Iron, Fe :
    2.430 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    174.000 mg
  • Sodium, Na :
    36.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    225.000 mg
  • Zinc, Zn :
    4.820 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.830 g
  • Fatty acids, total polyunsaturated :
    0.274 g
  • Cholesterol :
    77.000 mg
  • Fatty acids, total saturated :
    2.330 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    27.600 g
  • Total lipid (fat) :
    6.770 g
  • Water :
    65.300 g
  • Energy :
    179.000 kcal
Others
  • Choline, total :
    105.000 MG
  • Betaine :
    13.800 MG
  • Hydroxyproline :
    0.289 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.009 MG
  • Ash :
    1.070 G
  • Folate, total :
    9.000 UG
  • MUFA 16:1 :
    0.267 G
  • SFA 14:0 :
    0.165 G
  • Selenium, Se :
    31.400 UG
  • Pantothenic acid :
    0.541 MG
  • MUFA 20:1 :
    0.002 G
  • SFA 16:0 :
    1.460 G
  • SFA 18:0 :
    0.712 G
  • MUFA 18:1 :
    2.560 G
  • PUFA 18:2 :
    0.213 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.041 G
  • Tryptophan :
    0.181 G
  • Threonine :
    1.100 G
  • Methionine :
    0.718 G
  • Phenylalanine :
    1.090 G
  • Tyrosine :
    0.878 G
  • Alanine :
    1.680 G
  • Glutamic acid :
    4.140 G
  • Glycine :
    1.680 G
  • Proline :
    1.310 G
  • Isoleucine :
    1.250 G
  • Leucine :
    2.190 G
  • Lysine :
    2.330 G
  • Cystine :
    0.356 G
  • Valine :
    1.370 G
  • Arginine :
    1.780 G
  • Histidine :
    0.879 G
  • Aspartic acid :
    2.510 G
  • Serine :
    1.080 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Energy :
    748.000 kJ
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