Nutrition Facts: Beans, kidney, red, mature seeds, canned, solids and liquids

Below, you'll find the Nutrition Facts panel for Beans, kidney, red, mature seeds, canned, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Beans, kidney, red, mature seeds, canned, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, kidney, red, mature seeds, canned, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, kidney, red, mature seeds, canned, solids and liquids Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 72.6%
Total Protein: 25.6%
BlueberryPie
Nutrition Facts
Beans, kidney, red, mature seeds, canned, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
81
% Daily Value*
Sugars, total: 1.850 g
Carbohydrate, by difference: 14.800 g
Energy: 81.000 kcal
Water: 78.000 g
Protein: 5.220 g
Fiber, total dietary: 4.300 g
Total lipid (fat): 0.360 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.125 g
Fatty acids, total monounsaturated: 0.147 g
Fatty acids, total polyunsaturated: 0.174 g
Vitamin D: 0.000 IU
Niacin: 0.494 mg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.106 mg
Riboflavin: 0.067 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 4.100 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 23.000 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin B-6: 0.080 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175195)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, kidney, red, mature seeds, canned, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, kidney, red, mature seeds, canned, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beans, kidney, red, mature seeds, canned, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.494 mg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.106 mg
  • Riboflavin :
    0.067 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    4.100 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    23.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin B-6 :
    0.080 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    260.000 mg
  • Zinc, Zn :
    0.620 mg
  • Iron, Fe :
    1.250 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    106.000 mg
  • Sodium, Na :
    256.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.125 g
  • Fatty acids, total monounsaturated :
    0.147 g
  • Fatty acids, total polyunsaturated :
    0.174 g
Proximates
  • Sugars, total :
    1.850 g
  • Carbohydrate, by difference :
    14.800 g
  • Energy :
    81.000 kcal
  • Water :
    78.000 g
  • Protein :
    5.220 g
  • Fiber, total dietary :
    4.300 g
  • Total lipid (fat) :
    0.360 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.130 MG
  • Selenium, Se :
    1.100 UG
  • Sucrose :
    1.850 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Isoleucine :
    0.254 G
  • Leucine :
    0.456 G
  • Lysine :
    0.376 G
  • Cystine :
    0.050 G
  • Valine :
    0.310 G
  • Arginine :
    0.295 G
  • Histidine :
    0.148 G
  • Aspartic acid :
    0.673 G
  • Serine :
    0.337 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    341.000 kJ
  • Tryptophan :
    0.064 G
  • Threonine :
    0.197 G
  • Methionine :
    0.070 G
  • Phenylalanine :
    0.317 G
  • Tyrosine :
    0.127 G
  • Alanine :
    0.244 G
  • Glutamic acid :
    0.863 G
  • Glycine :
    0.218 G
  • Proline :
    0.307 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    1.640 G
  • Starch :
    8.900 G
  • Copper, Cu :
    0.147 MG
  • Manganese, Mn :
    0.291 MG
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.040 G
  • MUFA 16:1 :
    0.008 G
  • MUFA 18:1 c :
    0.127 G
  • Folate, total :
    23.000 UG
  • SFA 14:0 :
    0.005 G
  • Folate, food :
    23.000 UG
  • MUFA 18:1 :
    0.012 G
  • PUFA 18:2 :
    0.083 G
  • PUFA 18:3 :
    0.051 G
  • SFA 16:0 :
    0.082 G
  • SFA 18:0 :
    0.038 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Betaine :
    0.100 MG
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Choline, total :
    30.500 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.690 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
marketingimg marketingimg2