Nutrition Facts: Beans, kidney, all types, mature seeds, raw

Below, you'll find the Nutrition Facts panel for Beans, kidney, all types, mature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Beans, kidney, all types, mature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, kidney, all types, mature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, kidney, all types, mature seeds, raw Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 71.1%
Total Protein: 28.0%
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Nutrition Facts
Beans, kidney, all types, mature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
333
% Daily Value*
Carbohydrate, by difference: 60.000 g
Energy: 333.000 kcal
Sugars, total: 2.230 g
Total lipid (fat): 0.830 g
Fatty acids, total monounsaturated: 0.064 g
Fatty acids, total polyunsaturated: 0.457 g
Fatty acids, total saturated: 0.120 g
Cholesterol: 0.000 mg
Water: 11.800 g
Protein: 23.600 g
Fiber, total dietary: 24.900 g
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 19.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 394.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 2.060 mg
Vitamin B-6: 0.397 mg
Vitamin C, total ascorbic acid: 4.500 mg
Thiamin: 0.529 mg
Riboflavin: 0.219 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175193)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, kidney, all types, mature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, kidney, all types, mature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, kidney, all types, mature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    19.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    394.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    2.060 mg
  • Vitamin B-6 :
    0.397 mg
  • Vitamin C, total ascorbic acid :
    4.500 mg
  • Thiamin :
    0.529 mg
  • Riboflavin :
    0.219 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    143.000 mg
  • Potassium, K :
    1,410.000 mg
  • Zinc, Zn :
    2.790 mg
  • Iron, Fe :
    8.200 mg
  • Magnesium, Mg :
    140.000 mg
  • Phosphorus, P :
    407.000 mg
  • Sodium, Na :
    24.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.064 g
  • Fatty acids, total polyunsaturated :
    0.457 g
  • Fatty acids, total saturated :
    0.120 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    60.000 g
  • Energy :
    333.000 kcal
  • Sugars, total :
    2.230 g
  • Total lipid (fat) :
    0.830 g
  • Water :
    11.800 g
  • Protein :
    23.600 g
  • Fiber, total dietary :
    24.900 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,390.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    394.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.780 MG
  • Isoleucine :
    1.040 G
  • Leucine :
    1.880 G
  • Lysine :
    1.620 G
  • Cystine :
    0.256 G
  • Valine :
    1.230 G
  • Arginine :
    1.460 G
  • Histidine :
    0.656 G
  • Aspartic acid :
    2.850 G
  • Serine :
    1.280 G
  • SFA 16:0 :
    0.106 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.064 G
  • PUFA 18:2 :
    0.178 G
  • PUFA 18:3 :
    0.279 G
  • Ash :
    3.830 G
  • Folate, total :
    394.000 UG
  • Copper, Cu :
    0.958 MG
  • Manganese, Mn :
    1.020 MG
  • Phytosterols :
    127.000 MG
  • Tryptophan :
    0.279 G
  • Threonine :
    0.992 G
  • Methionine :
    0.355 G
  • Phenylalanine :
    1.280 G
  • Tyrosine :
    0.664 G
  • Alanine :
    0.988 G
  • Glutamic acid :
    3.600 G
  • Glycine :
    0.920 G
  • Proline :
    1.000 G
  • Selenium, Se :
    3.200 UG
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