Nutrition Facts: Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 73.4%
Total Protein: 25.1%
BlueberryPie
Nutrition Facts
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
347
% Daily Value*
Fiber, total dietary: 15.500 g
Protein: 21.400 g
Total lipid (fat): 1.230 g
Fatty acids, total monounsaturated: 0.229 g
Fatty acids, total polyunsaturated: 0.407 g
Fatty acids, total saturated: 0.235 g
Cholesterol: 0.000 mg
Water: 11.300 g
Sugars, total: 2.110 g
Carbohydrate, by difference: 62.600 g
Energy: 347.000 kcal
Vitamin C, total ascorbic acid: 6.300 mg
Vitamin K (phylloquinone): 5.600 µg
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin D: 0.000 IU
Thiamin: 0.713 mg
Riboflavin: 0.212 mg
Niacin: 1.170 mg
Vitamin B-6: 0.474 mg
Folate, DFE: 525.000 µg
Vitamin B-12: 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175199)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    6.300 mg
  • Vitamin K (phylloquinone) :
    5.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Vitamin D :
    0.000 IU
  • Thiamin :
    0.713 mg
  • Riboflavin :
    0.212 mg
  • Niacin :
    1.170 mg
  • Vitamin B-6 :
    0.474 mg
  • Folate, DFE :
    525.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    5.070 mg
  • Magnesium, Mg :
    176.000 mg
  • Phosphorus, P :
    411.000 mg
  • Sodium, Na :
    12.000 mg
  • Calcium, Ca :
    113.000 mg
  • Potassium, K :
    1,390.000 mg
  • Zinc, Zn :
    2.280 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.229 g
  • Fatty acids, total polyunsaturated :
    0.407 g
  • Fatty acids, total saturated :
    0.235 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    15.500 g
  • Protein :
    21.400 g
  • Total lipid (fat) :
    1.230 g
  • Water :
    11.300 g
  • Sugars, total :
    2.110 g
  • Carbohydrate, by difference :
    62.600 g
  • Energy :
    347.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Galactose :
    0.000 G
  • Starch :
    34.200 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    27.900 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Sucrose :
    1.980 G
  • Glucose :
    0.130 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    3.460 G
  • Copper, Cu :
    0.893 MG
  • Manganese, Mn :
    1.150 MG
  • Tryptophan :
    0.237 G
  • Threonine :
    0.810 G
  • Methionine :
    0.259 G
  • Phenylalanine :
    1.100 G
  • Tyrosine :
    0.427 G
  • Alanine :
    0.872 G
  • Glutamic acid :
    3.030 G
  • Glycine :
    0.796 G
  • Proline :
    1.070 G
  • Pantothenic acid :
    0.785 MG
  • Isoleucine :
    0.871 G
  • Leucine :
    1.560 G
  • Lysine :
    1.360 G
  • Cystine :
    0.187 G
  • Valine :
    0.998 G
  • Arginine :
    1.100 G
  • Histidine :
    0.556 G
  • Aspartic acid :
    2.270 G
  • Serine :
    1.170 G
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    66.200 MG
  • Betaine :
    0.400 MG
  • Folate, total :
    525.000 UG
  • Folate, food :
    525.000 UG
  • Energy :
    1,450.000 kJ
  • SFA 16:0 :
    0.229 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.229 G
  • PUFA 18:2 :
    0.170 G
  • PUFA 18:3 :
    0.237 G
  • SFA 14:0 :
    0.001 G
marketingimg marketingimg2