Nutrition Facts: Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Below, you'll find the Nutrition Facts panel for Beans, kidney, all types, mature seeds, cooked, boiled, without salt. The Nutrition Facts panel offers a clear breakdown of Beans, kidney, all types, mature seeds, cooked, boiled, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, kidney, all types, mature seeds, cooked, boiled, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 71.3%
Total Protein: 27.1%
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Nutrition Facts
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
127
% Daily Value*
Sugars, total: 0.320 g
Energy: 127.000 kcal
Water: 66.900 g
Total lipid (fat): 0.500 g
Fatty acids, total saturated: 0.073 g
Fatty acids, total monounsaturated: 0.039 g
Fatty acids, total polyunsaturated: 0.278 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 22.800 g
Protein: 8.670 g
Fiber, total dietary: 6.400 g
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 8.400 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.030 mg
Folate, DFE: 130.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.160 mg
Riboflavin: 0.058 mg
Niacin: 0.578 mg
Vitamin B-6: 0.120 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173740)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, kidney, all types, mature seeds, cooked, boiled, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, kidney, all types, mature seeds, cooked, boiled, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    8.400 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Folate, DFE :
    130.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.058 mg
  • Niacin :
    0.578 mg
  • Vitamin B-6 :
    0.120 mg
Minerals
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    405.000 mg
  • Zinc, Zn :
    1.000 mg
  • Iron, Fe :
    2.220 mg
  • Magnesium, Mg :
    42.000 mg
  • Phosphorus, P :
    138.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total saturated :
    0.073 g
  • Fatty acids, total monounsaturated :
    0.039 g
  • Fatty acids, total polyunsaturated :
    0.278 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    0.320 g
  • Energy :
    127.000 kcal
  • Water :
    66.900 g
  • Total lipid (fat) :
    0.500 g
  • Carbohydrate, by difference :
    22.800 g
  • Protein :
    8.670 g
  • Fiber, total dietary :
    6.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    1.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Copper, Cu :
    0.216 MG
  • Manganese, Mn :
    0.430 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    130.000 UG
  • Tryptophan :
    0.104 G
  • Threonine :
    0.319 G
  • Methionine :
    0.113 G
  • Phenylalanine :
    0.511 G
  • Tyrosine :
    0.205 G
  • Alanine :
    0.394 G
  • Glutamic acid :
    1.390 G
  • Glycine :
    0.351 G
  • Proline :
    0.496 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    532.000 kJ
  • Choline, total :
    30.500 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.920 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.410 G
  • Leucine :
    0.736 G
  • Lysine :
    0.607 G
  • Cystine :
    0.081 G
  • Valine :
    0.500 G
  • Arginine :
    0.475 G
  • Histidine :
    0.238 G
  • Aspartic acid :
    1.090 G
  • Serine :
    0.544 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.065 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.039 G
  • PUFA 18:2 :
    0.108 G
  • PUFA 18:3 :
    0.170 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    1.090 G
  • Folate, total :
    130.000 UG
  • Pantothenic acid :
    0.220 MG
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