Nutrition Facts: Beans, kidney, all types, mature seeds, canned

Below, you'll find the Nutrition Facts panel for Beans, kidney, all types, mature seeds, canned. The Nutrition Facts panel offers a clear breakdown of Beans, kidney, all types, mature seeds, canned nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, kidney, all types, mature seeds, canned is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, kidney, all types, mature seeds, canned Source of Calories

Source of Calories
Total Fat: 3.0%
Total Carbohydrates: 71.4%
Total Protein: 25.7%
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Nutrition Facts
Beans, kidney, all types, mature seeds, canned
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
84
% Daily Value*
Total lipid (fat): 0.600 g
Fatty acids, total monounsaturated: 0.382 g
Fatty acids, total polyunsaturated: 0.263 g
Fatty acids, total saturated: 0.141 g
Cholesterol: 0.000 mg
Water: 78.000 g
Sugars, total: 1.850 g
Protein: 5.220 g
Carbohydrate, by difference: 14.500 g
Energy: 84.000 kcal
Fiber, total dietary: 4.300 g
Vitamin D: 0.000 IU
Niacin: 0.411 mg
Vitamin B-6: 0.074 mg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin K (phylloquinone): 4.100 µg
Thiamin: 0.116 mg
Riboflavin: 0.051 mg
Vitamin A, IU: 0.000 IU
Folate, DFE: 36.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.200 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173741)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, kidney, all types, mature seeds, canned, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, kidney, all types, mature seeds, canned, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, kidney, all types, mature seeds, canned

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.411 mg
  • Vitamin B-6 :
    0.074 mg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin K (phylloquinone) :
    4.100 µg
  • Thiamin :
    0.116 mg
  • Riboflavin :
    0.051 mg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    36.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    237.000 mg
  • Zinc, Zn :
    0.460 mg
  • Iron, Fe :
    1.170 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    90.000 mg
  • Sodium, Na :
    296.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.382 g
  • Fatty acids, total polyunsaturated :
    0.263 g
  • Fatty acids, total saturated :
    0.141 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.600 g
  • Water :
    78.000 g
  • Sugars, total :
    1.850 g
  • Protein :
    5.220 g
  • Carbohydrate, by difference :
    14.500 g
  • Energy :
    84.000 kcal
  • Fiber, total dietary :
    4.300 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    34.900 MG
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.248 G
  • Leucine :
    0.445 G
  • Lysine :
    0.367 G
  • Cystine :
    0.049 G
  • Valine :
    0.302 G
  • Arginine :
    0.287 G
  • Histidine :
    0.144 G
  • Aspartic acid :
    0.656 G
  • Serine :
    0.329 G
  • Folate, food :
    36.000 UG
  • Tryptophan :
    0.063 G
  • Threonine :
    0.193 G
  • Methionine :
    0.068 G
  • Phenylalanine :
    0.309 G
  • Tyrosine :
    0.124 G
  • Alanine :
    0.238 G
  • Glutamic acid :
    0.842 G
  • Glycine :
    0.212 G
  • Proline :
    0.300 G
  • Fatty acids, total trans :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.690 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.138 MG
  • Sucrose :
    1.850 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.900 UG
  • Ash :
    1.640 G
  • Starch :
    8.900 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Copper, Cu :
    0.135 MG
  • Manganese, Mn :
    0.168 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, total :
    36.000 UG
  • Hydroxyproline :
    0.000 G
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • MUFA 18:1 :
    0.129 G
  • PUFA 18:2 :
    0.106 G
  • PUFA 18:3 :
    0.082 G
  • SFA 16:0 :
    0.094 G
  • SFA 18:0 :
    0.038 G
  • Energy :
    353.000 kJ
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.075 G
  • MUFA 18:1 c :
    0.238 G
  • MUFA 16:1 :
    0.015 G
  • SFA 14:0 :
    0.009 G
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