Nutrition Facts: Beans, navy, mature seeds, raw

Below, you'll find the Nutrition Facts panel for Beans, navy, mature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Beans, navy, mature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, navy, mature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, navy, mature seeds, raw Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 71.9%
Total Protein: 26.4%
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Nutrition Facts
Beans, navy, mature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
337
% Daily Value*
Sugars, total: 3.880 g
Total lipid (fat): 1.500 g
Fatty acids, total monounsaturated: 0.128 g
Fatty acids, total polyunsaturated: 0.873 g
Fatty acids, total saturated: 0.170 g
Water: 12.100 g
Fiber, total dietary: 15.300 g
Carbohydrate, by difference: 60.800 g
Energy: 337.000 kcal
Protein: 22.300 g
Vitamin D: 0.000 IU
Thiamin: 0.775 mg
Riboflavin: 0.164 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.500 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Niacin: 2.190 mg
Vitamin B-6: 0.428 mg
Folate, DFE: 364.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173745)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, navy, mature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, navy, mature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, navy, mature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Thiamin :
    0.775 mg
  • Riboflavin :
    0.164 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Niacin :
    2.190 mg
  • Vitamin B-6 :
    0.428 mg
  • Folate, DFE :
    364.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    5.490 mg
  • Magnesium, Mg :
    175.000 mg
  • Phosphorus, P :
    407.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    147.000 mg
  • Potassium, K :
    1,180.000 mg
  • Zinc, Zn :
    3.650 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.128 g
  • Fatty acids, total polyunsaturated :
    0.873 g
  • Fatty acids, total saturated :
    0.170 g
Proximates
  • Sugars, total :
    3.880 g
  • Total lipid (fat) :
    1.500 g
  • Water :
    12.100 g
  • Fiber, total dietary :
    15.300 g
  • Carbohydrate, by difference :
    60.800 g
  • Energy :
    337.000 kcal
  • Protein :
    22.300 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.340 G
  • Ash :
    3.320 G
  • Starch :
    32.900 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    0.170 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    364.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Copper, Cu :
    0.834 MG
  • Manganese, Mn :
    1.420 MG
  • Tryptophan :
    0.247 G
  • Threonine :
    0.711 G
  • Methionine :
    0.273 G
  • Phenylalanine :
    1.160 G
  • Tyrosine :
    0.484 G
  • Alanine :
    0.908 G
  • Glutamic acid :
    3.100 G
  • Glycine :
    0.801 G
  • Proline :
    1.120 G
  • Hydroxyproline :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    2.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.744 MG
  • Sucrose :
    3.330 G
  • Glucose :
    0.210 G
  • Maltose :
    0.000 G
  • Isoleucine :
    0.952 G
  • Leucine :
    1.720 G
  • Lysine :
    1.280 G
  • Cystine :
    0.187 G
  • Valine :
    1.240 G
  • Arginine :
    1.020 G
  • Histidine :
    0.507 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.180 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    0.000 UG
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Selenium, Se :
    11.000 UG
  • Betaine :
    0.100 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.135 G
  • SFA 18:0 :
    0.023 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    0.117 G
  • PUFA 18:2 :
    0.335 G
  • PUFA 18:3 :
    0.538 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.008 G
  • Choline, total :
    87.400 MG
  • Energy :
    1,410.000 kJ
  • Folate, food :
    364.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    0.117 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.538 G
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