Nutrition Facts: Beans, baked, canned, with pork and tomato sauce

Below, you'll find the Nutrition Facts panel for Beans, baked, canned, with pork and tomato sauce. The Nutrition Facts panel offers a clear breakdown of Beans, baked, canned, with pork and tomato sauce nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, baked, canned, with pork and tomato sauce is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, baked, canned, with pork and tomato sauce Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 75.5%
Total Protein: 20.8%
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Nutrition Facts
Beans, baked, canned, with pork and tomato sauce
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
94
% Daily Value*
Sugars, total: 5.670 g
Carbohydrate, by difference: 18.700 g
Energy: 94.000 kcal
Protein: 5.150 g
Fiber, total dietary: 4.000 g
Total lipid (fat): 0.930 g
Fatty acids, total monounsaturated: 0.277 g
Fatty acids, total polyunsaturated: 0.157 g
Fatty acids, total saturated: 0.293 g
Cholesterol: 7.000 mg
Water: 73.500 g
Folate, DFE: 15.000 µg
Vitamin A, RAE: 4.000 µg
Vitamin A, IU: 84.000 IU
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 3.000 mg
Thiamin: 0.052 mg
Riboflavin: 0.046 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.500 µg
Niacin: 0.494 mg
Vitamin B-6: 0.063 mg
Vitamin E (alpha-tocopherol): 0.100 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173733)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, baked, canned, with pork and tomato sauce, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, baked, canned, with pork and tomato sauce, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, baked, canned, with pork and tomato sauce

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    15.000 µg
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin A, IU :
    84.000 IU
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    3.000 mg
  • Thiamin :
    0.052 mg
  • Riboflavin :
    0.046 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Niacin :
    0.494 mg
  • Vitamin B-6 :
    0.063 mg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.240 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    116.000 mg
  • Sodium, Na :
    437.000 mg
  • Calcium, Ca :
    56.000 mg
  • Potassium, K :
    295.000 mg
  • Zinc, Zn :
    5.480 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.277 g
  • Fatty acids, total polyunsaturated :
    0.157 g
  • Fatty acids, total saturated :
    0.293 g
  • Cholesterol :
    7.000 mg
Proximates
  • Sugars, total :
    5.670 g
  • Carbohydrate, by difference :
    18.700 g
  • Energy :
    94.000 kcal
  • Protein :
    5.150 g
  • Fiber, total dietary :
    4.000 g
  • Total lipid (fat) :
    0.930 g
  • Water :
    73.500 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    14.000 UG
  • Isoleucine :
    0.223 G
  • Leucine :
    0.383 G
  • Lysine :
    0.327 G
  • Cystine :
    0.042 G
  • Valine :
    0.253 G
  • Arginine :
    0.230 G
  • Histidine :
    0.118 G
  • Aspartic acid :
    0.603 G
  • Serine :
    0.295 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.174 G
  • SFA 18:0 :
    0.109 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.263 G
  • PUFA 18:2 :
    0.114 G
  • PUFA 18:3 :
    0.039 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Folate, food :
    15.000 UG
  • Tryptophan :
    0.075 G
  • Threonine :
    0.140 G
  • Methionine :
    0.040 G
  • Phenylalanine :
    0.238 G
  • Tyrosine :
    0.118 G
  • Alanine :
    0.185 G
  • Glutamic acid :
    0.743 G
  • Glycine :
    0.185 G
  • Proline :
    0.258 G
  • Energy :
    394.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.009 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.014 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    0.263 G
  • MUFA 17:1 :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.039 G
  • Starch :
    8.050 G
  • Fructose :
    1.030 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.213 MG
  • Manganese, Mn :
    0.302 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    322.000 UG
  • Tocopherol, delta :
    0.040 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    15.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Hydroxyproline :
    0.000 G
  • Carotene, beta :
    50.000 UG
  • Carotene, alpha :
    0.000 UG
  • Sucrose :
    3.360 G
  • Glucose :
    1.200 G
  • Maltose :
    0.090 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.610 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.392 MG
  • Selenium, Se :
    4.700 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    0.400 MG
  • Choline, total :
    39.200 MG
  • Ash :
    1.730 G
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