Nutrition Facts: Balsam-pear (bitter gourd), leafy tips, raw

Below, you'll find the Nutrition Facts panel for Balsam-pear (bitter gourd), leafy tips, raw. The Nutrition Facts panel offers a clear breakdown of Balsam-pear (bitter gourd), leafy tips, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Balsam-pear (bitter gourd), leafy tips, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Balsam-pear (bitter gourd), leafy tips, raw Source of Calories

Source of Calories
Total Fat: 7.4%
Total Carbohydrates: 35.5%
Total Protein: 57.1%
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Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
30
% Daily Value*
Protein: 5.300 g
Total lipid (fat): 0.690 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 3.290 g
Energy: 30.000 kcal
Water: 89.200 g
Folate, DFE: 128.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 87.000 µg
Vitamin C, total ascorbic acid: 88.000 mg
Thiamin: 0.181 mg
Riboflavin: 0.362 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 1,730.000 IU
Niacin: 1.110 mg
Vitamin B-6: 0.803 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168391)
Data source attachment: None specified
Ingredient statement: Balsam-pear

Detailed Nutritional Information Breakdown for Balsam-pear (bitter gourd), leafy tips, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Balsam-pear (bitter gourd), leafy tips, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Balsam-pear (bitter gourd), leafy tips, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    128.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    87.000 µg
  • Vitamin C, total ascorbic acid :
    88.000 mg
  • Thiamin :
    0.181 mg
  • Riboflavin :
    0.362 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    1,730.000 IU
  • Niacin :
    1.110 mg
  • Vitamin B-6 :
    0.803 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.040 mg
  • Magnesium, Mg :
    85.000 mg
  • Phosphorus, P :
    99.000 mg
  • Sodium, Na :
    11.000 mg
  • Calcium, Ca :
    84.000 mg
  • Potassium, K :
    608.000 mg
  • Zinc, Zn :
    0.300 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    5.300 g
  • Total lipid (fat) :
    0.690 g
  • Carbohydrate, by difference :
    3.290 g
  • Energy :
    30.000 kcal
  • Water :
    89.200 g
Others
  • Energy :
    126.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.470 G
  • Folate, total :
    128.000 UG
  • Copper, Cu :
    0.201 MG
  • Manganese, Mn :
    0.536 MG
  • Pantothenic acid :
    0.063 MG
  • Folate, food :
    128.000 UG
  • Selenium, Se :
    0.900 UG
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