Nutrition Facts: Bagels, wheat

Below, you'll find the Nutrition Facts panel for Bagels, wheat. The Nutrition Facts panel offers a clear breakdown of Bagels, wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bagels, wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bagels, wheat Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 80.7%
Total Protein: 16.8%
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Nutrition Facts
Bagels, wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
250
% Daily Value*
Protein: 10.200 g
Fiber, total dietary: 4.100 g
Total lipid (fat): 1.530 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.290 g
Fatty acids, total polyunsaturated: 0.936 g
Carbohydrate, by difference: 48.900 g
Energy: 250.000 kcal
Water: 37.600 g
Sugars, total: 6.120 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.403 mg
Riboflavin: 0.209 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.320 mg
Vitamin D: 0.000 IU
Niacin: 3.370 mg
Vitamin B-6: 0.147 mg
Folate, DFE: 108.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167533)
Data source attachment: None specified
Ingredient statement: Bagels

Detailed Nutritional Information Breakdown for Bagels, wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bagels, wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bagels, wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.403 mg
  • Riboflavin :
    0.209 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.320 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.370 mg
  • Vitamin B-6 :
    0.147 mg
  • Folate, DFE :
    108.000 µg
Minerals
  • Iron, Fe :
    2.760 mg
  • Magnesium, Mg :
    51.000 mg
  • Phosphorus, P :
    142.000 mg
  • Sodium, Na :
    439.000 mg
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    165.000 mg
  • Zinc, Zn :
    1.100 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.290 g
  • Fatty acids, total polyunsaturated :
    0.936 g
Proximates
  • Protein :
    10.200 g
  • Fiber, total dietary :
    4.100 g
  • Total lipid (fat) :
    1.530 g
  • Carbohydrate, by difference :
    48.900 g
  • Energy :
    250.000 kcal
  • Water :
    37.600 g
  • Sugars, total :
    6.120 g
Others
  • Ash :
    1.820 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,050.000 kJ
  • Copper, Cu :
    0.175 MG
  • Manganese, Mn :
    1.430 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    76.000 UG
  • Folate, food :
    31.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.008 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    24.100 UG
  • Selenium, Se :
    28.700 UG
  • Lutein + zeaxanthin :
    88.000 UG
  • Pantothenic acid :
    0.375 MG
  • Choline, total :
    9.800 MG
  • Folic acid :
    46.000 UG
  • Betaine :
    21.600 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.277 G
  • PUFA 18:2 :
    0.859 G
  • PUFA 18:3 :
    0.076 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
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