Nutrition Facts: Yogurt, Greek, plain, whole milk

Below, you'll find the Nutrition Facts panel for Yogurt, Greek, plain, whole milk. The Nutrition Facts panel offers a clear breakdown of Yogurt, Greek, plain, whole milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, Greek, plain, whole milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, Greek, plain, whole milk Source of Calories

Source of Calories
Total Fat: 27.8%
Total Carbohydrates: 22.1%
Total Protein: 50.1%
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Nutrition Facts
Yogurt, Greek, plain, whole milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
97
% Daily Value*
Protein: 9.000 g
Fiber, total dietary: 0.000 g
Sugars, total: 4.000 g
Total lipid (fat): 5.000 g
Cholesterol: 13.000 mg
Fatty acids, total monounsaturated: 2.140 g
Fatty acids, total polyunsaturated: 0.469 g
Fatty acids, total saturated: 2.400 g
Carbohydrate, by difference: 3.980 g
Energy: 97.000 kcal
Water: 81.300 g
Vitamin A, IU: 15.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.023 mg
Riboflavin: 0.278 mg
Vitamin B-12: 0.750 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 0.000 IU
Niacin: 0.208 mg
Vitamin B-6: 0.063 mg
Folate, DFE: 5.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171304)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, Greek, plain, whole milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, Greek, plain, whole milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, Greek, plain, whole milk

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    15.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.278 mg
  • Vitamin B-12 :
    0.750 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.208 mg
  • Vitamin B-6 :
    0.063 mg
  • Folate, DFE :
    5.000 µg
Minerals
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    135.000 mg
  • Sodium, Na :
    35.000 mg
  • Calcium, Ca :
    100.000 mg
  • Potassium, K :
    141.000 mg
  • Zinc, Zn :
    0.520 mg
Liquids
  • Cholesterol :
    13.000 mg
  • Fatty acids, total monounsaturated :
    2.140 g
  • Fatty acids, total polyunsaturated :
    0.469 g
  • Fatty acids, total saturated :
    2.400 g
Proximates
  • Protein :
    9.000 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    4.000 g
  • Total lipid (fat) :
    5.000 g
  • Carbohydrate, by difference :
    3.980 g
  • Energy :
    97.000 kcal
  • Water :
    81.300 g
Others
  • Ash :
    0.720 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Copper, Cu :
    0.017 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    7.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    9.700 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.331 MG
  • Choline, total :
    15.100 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 6:0 :
    0.051 G
  • SFA 10:0 :
    0.264 G
  • SFA 16:0 :
    1.000 G
  • SFA 18:0 :
    0.422 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.993 G
  • PUFA 18:2 :
    0.209 G
  • PUFA 18:3 :
    0.023 G
  • MUFA 16:1 c :
    0.044 G
  • SFA 15:0 :
    0.067 G
  • TFA 18:1 t :
    0.114 G
  • MUFA 20:1 :
    0.034 G
  • Energy :
    406.000 kJ
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.023 G
  • MUFA 18:1 c :
    0.879 G
  • PUFA 18:2 n-6 c,c :
    0.209 G
  • TFA 16:1 t :
    0.005 G
  • SFA 17:0 :
    0.060 G
  • MUFA 14:1 :
    0.018 G
  • MUFA 16:1 :
    0.049 G
  • SFA 12:0 :
    0.127 G
  • SFA 14:0 :
    0.316 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • SFA 8:0 :
    0.086 G
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