Nutrition Facts: Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Below, you'll find the Nutrition Facts panel for Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D. The Nutrition Facts panel offers a clear breakdown of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Source of Calories

Source of Calories
Total Fat: 5.7%
Total Carbohydrates: 74.8%
Total Protein: 19.5%
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Nutrition Facts
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Protein: 4.860 g
Total lipid (fat): 1.410 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 0.909 g
Fatty acids, total monounsaturated: 0.387 g
Fatty acids, total polyunsaturated: 0.040 g
Water: 74.100 g
Sugars, total: 2.900 g
Carbohydrate, by difference: 18.600 g
Energy: 105.000 kcal
Fiber, total dietary: 0.000 g
Vitamin B-12: 0.520 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.041 mg
Niacin: 0.105 mg
Vitamin B-6: 0.045 mg
Vitamin A, IU: 443.000 IU
Vitamin A, RAE: 131.000 µg
Riboflavin: 0.180 mg
Vitamin K (phylloquinone): 1.200 µg
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin D (D2 + D3): 1.300 µg
Vitamin D: 52.000 IU
Folate, DFE: 10.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172218)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.520 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.041 mg
  • Niacin :
    0.105 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin A, IU :
    443.000 IU
  • Vitamin A, RAE :
    131.000 µg
  • Riboflavin :
    0.180 mg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin D (D2 + D3) :
    1.300 µg
  • Vitamin D :
    52.000 IU
  • Folate, DFE :
    10.000 µg
Minerals
  • Iron, Fe :
    0.070 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    133.000 mg
  • Zinc, Zn :
    0.820 mg
  • Sodium, Na :
    58.000 mg
  • Calcium, Ca :
    152.000 mg
  • Potassium, K :
    194.000 mg
Liquids
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    0.909 g
  • Fatty acids, total monounsaturated :
    0.387 g
  • Fatty acids, total polyunsaturated :
    0.040 g
Proximates
  • Protein :
    4.860 g
  • Total lipid (fat) :
    1.410 g
  • Water :
    74.100 g
  • Sugars, total :
    2.900 g
  • Carbohydrate, by difference :
    18.600 g
  • Energy :
    105.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Ash :
    1.030 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.065 MG
  • Tryptophan :
    0.027 G
  • Threonine :
    0.200 G
  • Methionine :
    0.143 G
  • Phenylalanine :
    0.265 G
  • Tyrosine :
    0.245 G
  • Alanine :
    0.208 G
  • Glutamic acid :
    0.951 G
  • Glycine :
    0.117 G
  • Proline :
    0.576 G
  • MUFA 16:1 :
    0.031 G
  • SFA 8:0 :
    0.018 G
  • SFA 12:0 :
    0.048 G
  • SFA 14:0 :
    0.149 G
  • Selenium, Se :
    3.100 UG
  • Pantothenic acid :
    0.544 MG
  • Isoleucine :
    0.265 G
  • Leucine :
    0.490 G
  • Lysine :
    0.436 G
  • Cystine :
    0.044 G
  • Valine :
    0.402 G
  • Arginine :
    0.146 G
  • Histidine :
    0.120 G
  • Aspartic acid :
    0.385 G
  • Serine :
    0.301 G
  • SFA 4:0 :
    0.042 G
  • SFA 6:0 :
    0.029 G
  • SFA 10:0 :
    0.040 G
  • SFA 16:0 :
    0.384 G
  • SFA 18:0 :
    0.137 G
  • MUFA 18:1 :
    0.322 G
  • PUFA 18:2 :
    0.028 G
  • PUFA 18:3 :
    0.012 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    131.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    440.000 kJ
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    10.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    15.200 MG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    4.000 UG
  • Folate, food :
    10.000 UG
  • PUFA 20:4 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    1.300 UG
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