Nutrition Facts: Cheese, fresh, queso fresco

Below, you'll find the Nutrition Facts panel for Cheese, fresh, queso fresco. The Nutrition Facts panel offers a clear breakdown of Cheese, fresh, queso fresco nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, fresh, queso fresco is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, fresh, queso fresco Source of Calories

Source of Calories
Total Fat: 53.0%
Total Carbohydrates: 6.6%
Total Protein: 40.3%
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Nutrition Facts
Cheese, fresh, queso fresco
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
299
% Daily Value*
Fiber, total dietary: 0.000 g
Total lipid (fat): 23.800 g
Fatty acids, total monounsaturated: 5.970 g
Fatty acids, total polyunsaturated: 1.110 g
Cholesterol: 69.000 mg
Fatty acids, total saturated: 12.900 g
Carbohydrate, by difference: 2.980 g
Energy: 299.000 kcal
Water: 51.400 g
Sugars, total: 2.320 g
Protein: 18.100 g
Folate, DFE: 7.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.370 mg
Vitamin D: 110.000 IU
Niacin: 0.027 mg
Vitamin B-6: 0.076 mg
Vitamin A, IU: 806.000 IU
Vitamin A, RAE: 224.000 µg
Vitamin D (D2 + D3): 2.700 µg
Vitamin B-12: 1.680 µg
Thiamin: 0.042 mg
Riboflavin: 0.173 mg
Vitamin K (phylloquinone): 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172223)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, fresh, queso fresco, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, fresh, queso fresco, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, fresh, queso fresco

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.370 mg
  • Vitamin D :
    110.000 IU
  • Niacin :
    0.027 mg
  • Vitamin B-6 :
    0.076 mg
  • Vitamin A, IU :
    806.000 IU
  • Vitamin A, RAE :
    224.000 µg
  • Vitamin D (D2 + D3) :
    2.700 µg
  • Vitamin B-12 :
    1.680 µg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.173 mg
  • Vitamin K (phylloquinone) :
    1.000 µg
Minerals
  • Calcium, Ca :
    566.000 mg
  • Potassium, K :
    129.000 mg
  • Zinc, Zn :
    2.580 mg
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    385.000 mg
  • Sodium, Na :
    751.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.970 g
  • Fatty acids, total polyunsaturated :
    1.110 g
  • Cholesterol :
    69.000 mg
  • Fatty acids, total saturated :
    12.900 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    23.800 g
  • Carbohydrate, by difference :
    2.980 g
  • Energy :
    299.000 kcal
  • Water :
    51.400 g
  • Sugars, total :
    2.320 g
  • Protein :
    18.100 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    7.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    19.300 UG
  • Lutein + zeaxanthin :
    3.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.358 MG
  • Choline, total :
    12.500 MG
  • Vitamin K (Menaquinone-4) :
    3.600 UG
  • Betaine :
    3.300 MG
  • SFA 4:0 :
    0.486 G
  • SFA 6:0 :
    0.387 G
  • SFA 10:0 :
    0.569 G
  • SFA 16:0 :
    5.650 G
  • SFA 18:0 :
    2.400 G
  • SFA 20:0 :
    0.033 G
  • MUFA 18:1 :
    5.300 G
  • PUFA 18:2 :
    0.887 G
  • PUFA 18:3 :
    0.108 G
  • PUFA 20:4 :
    0.035 G
  • PUFA 18:4 :
    0.006 G
  • MUFA 20:1 :
    0.038 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.222 G
  • TFA 18:1 t :
    0.601 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.160 G
  • PUFA 18:2 CLAs :
    0.135 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.335 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • PUFA 20:3 :
    0.027 G
  • Fatty acids, total trans-polyenoic :
    0.160 G
  • PUFA 20:3 n-6 :
    0.025 G
  • Ash :
    3.680 G
  • Fructose :
    0.000 G
  • Lactose :
    2.320 G
  • Energy :
    1,250.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.033 MG
  • Manganese, Mn :
    0.014 MG
  • Retinol :
    221.000 UG
  • Carotene, beta :
    41.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    2.700 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.040 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.834 G
  • SFA 8:0 :
    0.244 G
  • SFA 12:0 :
    0.651 G
  • SFA 14:0 :
    2.130 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.169 G
  • MUFA 16:1 :
    0.408 G
  • PUFA 20:5 n-3 (EPA) :
    0.008 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • SFA 17:0 :
    0.136 G
  • SFA 24:0 :
    0.008 G
  • TFA 16:1 t :
    0.073 G
  • MUFA 24:1 c :
    0.003 G
  • MUFA 18:1 c :
    4.700 G
  • PUFA 18:2 n-6 c,c :
    0.591 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.044 G
  • Fatty acids, total trans-monoenoic :
    0.674 G
  • MUFA 15:1 :
    0.003 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.099 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 22:4 :
    0.008 G
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