Nutrition Facts: Watermelon, raw

Below, you'll find the Nutrition Facts panel for Watermelon, raw. The Nutrition Facts panel offers a clear breakdown of Watermelon, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Watermelon, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Watermelon, raw Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 90.9%
Total Protein: 7.3%
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Nutrition Facts
Watermelon, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
30
% Daily Value*
Protein: 0.610 g
Fiber, total dietary: 0.400 g
Sugars, total: 6.200 g
Water: 91.400 g
Total lipid (fat): 0.150 g
Fatty acids, total monounsaturated: 0.037 g
Fatty acids, total polyunsaturated: 0.050 g
Fatty acids, total saturated: 0.016 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 7.550 g
Energy: 30.000 kcal
Vitamin D: 0.000 IU
Vitamin A, IU: 569.000 IU
Vitamin A, RAE: 28.000 µg
Vitamin C, total ascorbic acid: 8.100 mg
Thiamin: 0.033 mg
Riboflavin: 0.021 mg
Vitamin K (phylloquinone): 0.100 µg
Niacin: 0.178 mg
Vitamin B-6: 0.045 mg
Vitamin E (alpha-tocopherol): 0.050 mg
Folate, DFE: 3.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167765)
Data source attachment: None specified
Ingredient statement: Watermelon

Detailed Nutritional Information Breakdown for Watermelon, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Watermelon, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Watermelon, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    569.000 IU
  • Vitamin A, RAE :
    28.000 µg
  • Vitamin C, total ascorbic acid :
    8.100 mg
  • Thiamin :
    0.033 mg
  • Riboflavin :
    0.021 mg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Niacin :
    0.178 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.240 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    11.000 mg
  • Calcium, Ca :
    7.000 mg
  • Zinc, Zn :
    0.100 mg
  • Potassium, K :
    112.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.037 g
  • Fatty acids, total polyunsaturated :
    0.050 g
  • Fatty acids, total saturated :
    0.016 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    0.610 g
  • Fiber, total dietary :
    0.400 g
  • Sugars, total :
    6.200 g
  • Water :
    91.400 g
  • Total lipid (fat) :
    0.150 g
  • Carbohydrate, by difference :
    7.550 g
  • Energy :
    30.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Ash :
    0.250 G
  • Starch :
    0.000 G
  • Copper, Cu :
    0.042 MG
  • Manganese, Mn :
    0.038 MG
  • Carotene, beta :
    303.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    78.000 UG
  • Lycopene :
    4,530.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    3.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lutein + zeaxanthin :
    8.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.221 MG
  • Selenium, Se :
    0.400 UG
  • Alcohol, ethyl :
    0.000 G
  • Sucrose :
    1.210 G
  • Glucose :
    1.580 G
  • Maltose :
    0.060 G
  • Fluoride, F :
    1.500 UG
  • Choline, total :
    4.100 MG
  • Betaine :
    0.300 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.008 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.037 G
  • PUFA 18:2 :
    0.050 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    127.000 kJ
  • Fructose :
    3.360 G
  • Lactose :
    0.000 G
  • Folate, food :
    3.000 UG
  • Galactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Tryptophan :
    0.007 G
  • Threonine :
    0.027 G
  • Methionine :
    0.006 G
  • Phenylalanine :
    0.015 G
  • Tyrosine :
    0.012 G
  • Alanine :
    0.017 G
  • Glutamic acid :
    0.063 G
  • Glycine :
    0.010 G
  • Proline :
    0.024 G
  • Phytosterols :
    2.000 MG
  • Isoleucine :
    0.019 G
  • Leucine :
    0.018 G
  • Lysine :
    0.062 G
  • Cystine :
    0.002 G
  • Valine :
    0.016 G
  • Arginine :
    0.059 G
  • Histidine :
    0.006 G
  • Aspartic acid :
    0.039 G
  • Serine :
    0.016 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
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