Nutrition Facts: Blackberries, raw

Below, you'll find the Nutrition Facts panel for Blackberries, raw. The Nutrition Facts panel offers a clear breakdown of Blackberries, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blackberries, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blackberries, raw Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 0.0%
Total Protein: 100.0%
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Nutrition Facts
Blackberries, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 86.400 g
Protein: 1.530 g
Vitamin C, total ascorbic acid: 15.400 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2727581)
Data source attachment: None specified
Ingredient statement: Blackberries

Detailed Nutritional Information Breakdown for Blackberries, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blackberries, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blackberries, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    15.400 mg
Minerals
  • Iron, Fe :
    0.208 mg
  • Magnesium, Mg :
    20.600 mg
  • Phosphorus, P :
    20.200 mg
  • Potassium, K :
    167.000 mg
  • Sodium, Na :
    1.550 mg
  • Zinc, Zn :
    0.189 mg
  • Calcium, Ca :
    15.400 mg
Proximates
  • Water :
    86.400 g
  • Protein :
    1.530 g
Others
  • Copper, Cu :
    0.145 MG
  • Nitrogen :
    0.244 G
  • Manganese, Mn :
    0.885 MG
  • Ash :
    0.424 G
  • Sucrose :
    0.031 G
  • Glucose :
    3.060 G
  • Fructose :
    3.330 G
  • Lactose :
    0.064 G
  • Maltose :
    0.031 G
  • Sugars, Total :
    6.520 G
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