Nutrition Facts: Pomegranate, raw

Below, you'll find the Nutrition Facts panel for Pomegranate, raw. The Nutrition Facts panel offers a clear breakdown of Pomegranate, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pomegranate, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pomegranate, raw Source of Calories

Source of Calories
Total Fat: 5.4%
Total Carbohydrates: 86.8%
Total Protein: 7.8%
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Nutrition Facts
Pomegranate, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
83
% Daily Value*
Protein: 1.670 g
Total lipid (fat): 1.170 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.120 g
Fatty acids, total monounsaturated: 0.093 g
Fatty acids, total polyunsaturated: 0.079 g
Carbohydrate, by difference: 18.700 g
Energy: 83.000 kcal
Water: 77.930 g
Sugars, total: 13.670 g
Fiber, total dietary: 4.000 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.600 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 10.200 mg
Thiamin: 0.067 mg
Riboflavin: 0.053 mg
Niacin: 0.293 mg
Vitamin B-6: 0.075 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 16.400 µg
Folate, DFE: 38.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2709267)
Data source attachment: None specified
Ingredient statement: Pomegranate

Detailed Nutritional Information Breakdown for Pomegranate, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pomegranate, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pomegranate, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.600 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    10.200 mg
  • Thiamin :
    0.067 mg
  • Riboflavin :
    0.053 mg
  • Niacin :
    0.293 mg
  • Vitamin B-6 :
    0.075 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    16.400 µg
  • Folate, DFE :
    38.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    36.000 mg
  • Potassium, K :
    236.000 mg
  • Sodium, Na :
    3.000 mg
  • Zinc, Zn :
    0.350 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.120 g
  • Fatty acids, total monounsaturated :
    0.093 g
  • Fatty acids, total polyunsaturated :
    0.079 g
Proximates
  • Protein :
    1.670 g
  • Total lipid (fat) :
    1.170 g
  • Carbohydrate, by difference :
    18.700 g
  • Energy :
    83.000 kcal
  • Water :
    77.930 g
  • Sugars, total :
    13.670 g
  • Fiber, total dietary :
    4.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.158 MG
  • Selenium, Se :
    0.500 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    38.000 UG
  • Choline, total :
    7.600 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    38.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.006 G
  • SFA 16:0 :
    0.070 G
  • SFA 18:0 :
    0.038 G
  • MUFA 18:1 :
    0.077 G
  • PUFA 18:2 :
    0.079 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.012 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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