Nutrition Facts: Waffles, plain, frozen, ready -to-heat, toasted

Below, you'll find the Nutrition Facts panel for Waffles, plain, frozen, ready -to-heat, toasted. The Nutrition Facts panel offers a clear breakdown of Waffles, plain, frozen, ready -to-heat, toasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Waffles, plain, frozen, ready -to-heat, toasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Waffles, plain, frozen, ready -to-heat, toasted Source of Calories

Source of Calories
Total Fat: 14.5%
Total Carbohydrates: 74.6%
Total Protein: 10.9%
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Nutrition Facts
Waffles, plain, frozen, ready -to-heat, toasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
312
% Daily Value*
Sugars, total: 5.020 g
Total lipid (fat): 9.610 g
Fatty acids, total monounsaturated: 4.910 g
Fatty acids, total polyunsaturated: 2.200 g
Fatty acids, total saturated: 1.640 g
Cholesterol: 15.000 mg
Carbohydrate, by difference: 49.300 g
Energy: 312.000 kcal
Water: 30.600 g
Protein: 7.190 g
Fiber, total dietary: 2.400 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 398.000 µg
Folate, DFE: 119.000 µg
Thiamin: 0.525 mg
Vitamin B-12: 2.900 µg
Vitamin A, IU: 1,330.000 IU
Niacin: 8.890 mg
Vitamin B-6: 1.040 mg
Vitamin E (alpha-tocopherol): 0.980 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 6.800 µg
Riboflavin: 0.704 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175048)
Data source attachment: None specified
Ingredient statement: Waffles

Detailed Nutritional Information Breakdown for Waffles, plain, frozen, ready -to-heat, toasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Waffles, plain, frozen, ready -to-heat, toasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Waffles, plain, frozen, ready -to-heat, toasted

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    398.000 µg
  • Folate, DFE :
    119.000 µg
  • Thiamin :
    0.525 mg
  • Vitamin B-12 :
    2.900 µg
  • Vitamin A, IU :
    1,330.000 IU
  • Niacin :
    8.890 mg
  • Vitamin B-6 :
    1.040 mg
  • Vitamin E (alpha-tocopherol) :
    0.980 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    6.800 µg
  • Riboflavin :
    0.704 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    467.000 mg
  • Calcium, Ca :
    307.000 mg
  • Potassium, K :
    144.000 mg
  • Zinc, Zn :
    0.530 mg
  • Iron, Fe :
    6.910 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    429.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.910 g
  • Fatty acids, total polyunsaturated :
    2.200 g
  • Fatty acids, total saturated :
    1.640 g
  • Cholesterol :
    15.000 mg
Proximates
  • Sugars, total :
    5.020 g
  • Total lipid (fat) :
    9.610 g
  • Carbohydrate, by difference :
    49.300 g
  • Energy :
    312.000 kcal
  • Water :
    30.600 g
  • Protein :
    7.190 g
  • Fiber, total dietary :
    2.400 g
Others
  • Theobromine :
    0.000 MG
  • Lycopene :
    0.000 UG
  • SFA 4:0 :
    0.001 G
  • SFA 16:0 :
    0.920 G
  • SFA 18:0 :
    0.624 G
  • SFA 20:0 :
    0.038 G
  • MUFA 18:1 :
    4.830 G
  • PUFA 18:2 :
    1.870 G
  • PUFA 18:3 :
    0.312 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.061 G
  • Retinol :
    398.000 UG
  • Vitamin B-12, added :
    2.830 UG
  • SFA 14:0 :
    0.012 G
  • SFA 22:0 :
    0.033 G
  • MUFA 16:1 :
    0.024 G
  • SFA 17:0 :
    0.009 G
  • Choline, total :
    28.100 MG
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    64.000 UG
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    51.000 UG
  • Pantothenic acid :
    0.323 MG
  • Isoleucine :
    0.298 G
  • Leucine :
    0.526 G
  • Lysine :
    0.311 G
  • Cystine :
    0.174 G
  • Valine :
    0.337 G
  • Arginine :
    0.287 G
  • Histidine :
    0.148 G
  • Aspartic acid :
    0.437 G
  • Serine :
    0.360 G
  • Selenium, Se :
    12.600 UG
  • Sucrose :
    3.240 G
  • Glucose :
    0.000 G
  • Maltose :
    0.220 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.005 G
  • Copper, Cu :
    0.031 MG
  • Manganese, Mn :
    0.299 MG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    35.500 UG
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.084 G
  • Threonine :
    0.253 G
  • Methionine :
    0.134 G
  • Phenylalanine :
    0.310 G
  • Tyrosine :
    0.149 G
  • Alanine :
    0.268 G
  • Glutamic acid :
    1.810 G
  • Glycine :
    0.230 G
  • Proline :
    0.611 G
  • Folate, total :
    75.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Ash :
    3.320 G
  • Starch :
    40.900 G
  • Fructose :
    0.000 G
  • Lactose :
    1.560 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,310.000 kJ
  • Galactose :
    0.000 G
  • Cryptoxanthin, beta :
    1.000 UG
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
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